Latest Articles

How to fix cyclist's neck with exercises

A riding posture that is overly aggressive may cause the neck to be

Best way to use a U-shaped neck pillow

When you abuse a neck pillow, you can suffer from neck pain and

A cyclist with muscle knots in their neck after a ride

Improper posture while cycling can strain the neck muscles, leading to the formation

A cyclist with a dark, hyperpigmented neck from sun exposure

The darkening of the skin on the neck may be accompanied by irritation.

A cyclist with neck strain after a long ride

Neck strain after cycling often occurs because of spending long periods in a

A before and after comparison of neck fat reduction

Larger neck circumferences are associated with several serious health problems. The most prevalent

A cyclist checking for swollen glands in their neck

Swollen Glands that swell suddenly and are painful are usually caused by injury

A cyclist considering cracking their neck before a ride

Cracking your neck is generally painless and not a cause for concern. Crepitus

8 Important Facts About Cycling and Prostate Cancer [6 Benefits]

Repeated pressure on the perineum while cycling can lead to inflammation of the

8 Tips to Protect Your Prostate While Cycling

Riding a bicycle with an uncomfortable seat can result in prostatitis, an inflammation

7 Ways To Treat A Sore Bum After Cycling and 8 Prevention Tips

Sore Bum After Cycling can lead to skin irritation, chafing, and infection. This

The Top 8 Reasons to Spin Cycle, plus 8 Safety Tips

Spin cycling is low-affected, making it an excellent form of exercise without being