Latest Articles

A before and after comparison of neck fat reduction

Larger neck circumferences are associated with several serious health problems. The most prevalent

A cyclist checking for swollen glands in their neck

Swollen Glands that swell suddenly and are painful are usually caused by injury

A cyclist considering cracking their neck before a ride

Cracking your neck is generally painless and not a cause for concern. Crepitus

8 Important Facts About Cycling and Prostate Cancer [6 Benefits]

Repeated pressure on the perineum while cycling can lead to inflammation of the

8 Tips to Protect Your Prostate While Cycling

Riding a bicycle with an uncomfortable seat can result in prostatitis, an inflammation

7 Ways To Treat A Sore Bum After Cycling and 8 Prevention Tips

Sore Bum After Cycling can lead to skin irritation, chafing, and infection. This

The Top 8 Reasons to Spin Cycle, plus 8 Safety Tips

Spin cycling is low-affected, making it an excellent form of exercise without being

Four factors to consider when deciding whether cycling counts as steps

Bicycling is an excellent form of transportation and exercise among many people. This

12 Great Benefits of Cycling

Cycling is a low-affected, non-weight-bearing exercise that minimizes joint stress. It is a

Cycling and male fertility research

Extended periods of cycling, especially at high intensities or frequencies, have been associated

Is-Running-Or-Cycling-Better-For-Your-e1723114075372

Running and cycling offer impressive cardiovascular health benefits. These two popular forms of

Here are 6 factors that contribute to hemorrhoids [7 prevention tips]

Hemorrhoids can cause itching, which can be highly uncomfortable. Itching can occur at