Latest Articles

A cyclist feeling dizzy or having an empty head on a ride

Brain fog, a shared experience, is often a symptom rather than a standalone

Various Ways & Potential Effects of Cycling on Arm Fat

Yes, cycling can help you lose arm fat. The best way to cycle

Diagram of the patellar tendon in a cyclist's knee

Patellar tendonitis can occur when the patellar tendon is inflamed or irritated due

A cyclist with lower back pain while climbing a hill

Cycling uphill without proper preparation could lead to acute back pain lasting for

A cyclist's hand with handlebar palsy symptoms

Handlebar Palsy is a condition that affects cyclists, causing tingling or numbness in

A cyclist holding a sore arm after a long ride

Insufficient saddle lay-back shifts your center of gravity forward, increasing pressure on your

A close-up of a cyclist's strong calf muscles

Cycling regularly helps you build calf muscles by engaging them during pedaling. The

Anatomical diagram of the sacroiliac (SI) joint

Sacroiliac joint pain can cause lower back and leg discomfort that can significantly

Anatomical diagram of the patellar tendon in the knee

The patellar tendon is damaged by repetitive stress on the patellar tendon, which

Reducing leg swelling by elevating the leg on pillows

Leg swelling may be primarily due to fluid retention and blood clots. After

Cycling Swelling: 7 Tips & 5 Targeted Exercises

Peripheral edema is characterized by leg swelling. Fluid retention in leg tissues can

The Potential Effects of High Blood Pressure on Leg Swelling during Cycling and Management and Prevention Tips

Leg swelling from standing is not caused directly by high blood pressure. Untreated