Latest Articles

A cyclist holding their knee in pain during a ride

Knee pain often results from aging, injuries, or repeated stress on the knee

A cyclist shaking out their numb hands during a ride

Numbness of the hand is typically caused by pressure placed on the radial,

A cyclist with inner elbow pain (medial epicondylitis)

The medial epicondylitis, also known as golfer’s elbow, baseball elbow, suitcase elbow, and

A mountain biker holding their elbow in pain on a trail

Elbow pain is often caused by overuse or injury. Sports, hobbies, and jobs

A cyclist holding their hip in pain from an injury

The two most common hip injuries are piriformis syndrome and bursitis. A small

A cyclist with numb toes from an incorrect cleat position

The most common and uncomfortable condition that can arise for cyclists is numb

A cyclist experiencing foot numbness during a ride

Foot numbness can lead to complications like foot ulcers or sores. Fractures, sprains,

What Is The Best Fitbit To Wear On Ankle For Cycling

Fitbits can be worn on ankles depending on your needs and the current

The benefits of cycling for ankle strength

Cycling is an effective workout for arthritis, indoors or outdoors. It’s low-affected, providing

Sprained Ankle Cycle Techniques and Avoidance

Cycling is a joint exercise that can cause foot and ankle injuries. You

The Seven Precautions and Five Effects of Cycling With Ankle Tendonitis 4 Effective Treatments

Cycling with ankle tendonitis may cause localized pain, swelling, and stiffness. Pain is

Man carefully riding a stationary bike after surgery

Cycling too soon after ankle replacement surgery may damage the ankle joint. Cycling