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Anatomical diagram of cartilage in the human knee joint

Knee cartilage damage can cause pain, inflammation, clicking noise and catching sensation, and

7 Effective Ways to Make Your Arms Stronger Through Cycling

Cycling offers a transformative impact on the body, enhancing speed, strength, and cardiovascular

A cyclist holding their left arm in pain after a ride

An enlarged heart or reduced blood flow to the heart muscle may cause

Mountain biker with shoulder pain on a trail

A high-speed impact can lead to ligament separation, known as shoulder separation, a

Rotator cuff cycling anatomy showing shoulder muscles

The rotator cuff is a group of muscles surrounding the shoulder joint, securing

Cyclist with shoulder pain from possible rotator cuff tear

You become dehydrated when your body loses more fluid than you consume while

Cyclist experiencing neck pain from labral tear injury

Cycling can still cause or worsen a labrum tear if the bike is

A cyclist holding their shoulder due to impingement pain

Shoulder impingement occurs when a tendon rubs or catches on nearby tissues and

Cyclist with neck pain experiencing blurred vision on a ride

A tense neck and shoulders can cause eye strain since tight muscles can

A cyclist with strong posture to prevent neck pain

A strong neck helps to prevent pain or injury during longer rides and

The 6 Best Tricks for Avoiding Neck Pain Cycling

Neck pain while cycling is commonly caused by excessive weight on the upper

4 Best Tips for Adjusting Your Bike for Neck Pain

Neck pain after cycling is common among cyclists, affecting up to 60% of