Category: Injuries

Swollen ankles, or edema, result from fluid accumulation around the ankles, causing swelling. Causes include prolonged sitting or standing, excessive salt intake, obesity, pregnancy, certain medications, or underlying health conditions like the kidney, liver, or heart problems cycle. Yes, cycling can cause swollen ankles. The repetitive motion of pedaling exerts continuous pressure on the tibial… Continue reading Can Cycling Cause Swollen Ankles: Mechanisms & 9 Risks

Buttock pain may result from injuries, overuse conditions, or nerve compression, affecting sitting, standing, and walking. Identifying the underlying cause through medical evaluation for appropriate treatment and relief is crucial. Buttock pain after cycling is often caused by improper bike fit, friction, rough roads with low-quality gear, and other factors. To ease the discomfort, adjust… Continue reading Buttock Pain After Cycling: 7 Key Causes Explained

After cycling, the adductor muscles (inner thighs) can become fatigued by sustained efforts, leading to soreness and discomfort. Cycling can also strain the inner thigh and groin area, resulting in sharp or pulling pain. Overstretching or tearing of muscles in this region may cause swelling, tenderness, and reduced range of motion. Prolonged cycling can cause… Continue reading Inner Thigh Muscle Pain After Cycling: 5 Signs & 4 Solutions

The hamstring muscle may cause upper thigh pain while pedaling. However, it’s essential to recognize that sometimes, such discomfort could signify a more serious issue, such as a blood clot. Your upper thigh should be evaluated for aching, burning, or pain. Cycling can also cause inside thigh and upper inner thigh pain if you keep… Continue reading Upper Thigh Pain During Cycling: 4 Recovery Steps

Stress fractures are tiny cracks or bruises in the bone. Injuries like this can be painful and debilitating. The most common cause of stress fractures is overuse or repetitive actions, which are common in athletes, including cyclists. It’s good to know that you can still participate in cycling activities even if you have a stress… Continue reading Can I Cycle With a Stress Fracture In My Foot? 6 Risks

Night leg cramps are often due to tired muscles and nerve issues and can be more familiar with aging or during pregnancy. Conditions like kidney failure, diabetic nerve damage, and blood flow problems can also trigger these cramps. Cramping legs at night after cycling is often caused by muscle fatigue from repetitive use, disrupting neuromuscular… Continue reading Leg Cramps at Night After Cycling? 10 Hidden Causes

Cycling with a swollen knee can worsen your joint condition and lead to further damage and pain. The pressure exerted on the knee joint with each pedal stroke can cause significant discomfort and aggravate the swelling. This can cause inflammation and further swelling, leading to chronic pain, decreased mobility, and a reduced quality of life.… Continue reading Can You Cycle With a Swollen Knee? 9 Effects to Avoid

Knee bursitis occurs when fluid-filled sacs (bursae) cushioning the knee joint get inflamed. This inflammation can hinder walking, work, and social activities, causing swelling, redness, stiffness, and limited mobility. Untreated bursitis may cause chronic pain and weakened muscles around the knee, increasing the risk of future injuries. Avoid activities that worsen your symptoms. You don’t… Continue reading Can I Cycle With Knee Bursitis? 5 Tips & 4 Benefits

Cycling can cause damage to the knee joint, leading to its loosening or wear and tear, which may cause a surgeon’s replacement of the knee. Cycling on rough or uneven surfaces can speed up the wear and tear of knee replacements, resulting in shorter lifespans of the implants. Falls and fractures can happen from cycling… Continue reading Does Cycling Wear Out Knee Replacement: 6 Harsh Effects

Over 45% of cycling overuse injuries target the knees, a common occurrence given the sport. Patellofemoral arthritis stems from cartilage wear on the trochlear groove and patella underside. A common cycling injury is a patellofemoral pain syndrome or PFPS. To manage cycling with patellofemoral arthritis, proper bike setup is crucial. This involves maintaining a pedal… Continue reading Cycling With Patellofemoral Arthritis: 7 Safety Tips