Category: Injuries

The most common and uncomfortable condition that can arise for cyclists is numb toes. This irritating sensation can make your ride miserable and bring you to a complete halt if severe enough. If your cleats are positioned incorrectly, you may put pressure on the wrong parts of your feet, leading to numbness and discomfort. Improper… Continue reading Numb Toes Cycling Cleat Position: 8 Reasons & 7 Risks [Helpful 10 Tips]

Foot numbness can lead to complications like foot ulcers or sores. Fractures, sprains, and strains can damage the nerves that supply your feet. Loss of balance and coordination can contribute to foot numbness complications, which may increase the risk of falls. Cycling foot numbness can be caused by narrow shoes and ill-fitting footwear, leading to… Continue reading Cycling Foot Numbness: 4 Causes & Preventions [Faster Cure]

You can overgrip the handlebars when cycling, which will cause overuse injuries to your forearms or compression of your ulnar nerve if you don’t position your grip correctly. You may feel wrist and forearm pain or even numbness in your hand. Forearm pain can occur for many reasons, including overuse, nerve entrapment, and arthritis. It… Continue reading Forearm Pain While Cycling: 12 Causes & 7 Risks [Musk Know]

Yes, you can get neck pain in cycling for various reasons. For example, your bike fit can affect your neck position and cause muscle strain and tension. Sometimes, neck pain signals a more serious issue. It is common for cyclists to suffer from neck and back pain, with up to 60% of them suffering from… Continue reading Can Cycling Cause Neck Pain: 13 Reasons & Prevention

After hip replacement, some people ride stationary bikes too early, but this can lead to serious health problems, can lead to a dislocation of the new hip joint, and, if it has fully healed, can lead to complications such as bone fractures. So, everyone should know the right time to ride a stationary bike. A… Continue reading When Can I Ride a Stationary Bike After Hip Replacement: 8 Factors

Sudden left shoulder pain could indicate a heart attack. It is often caused by inflamed or trapped rotator cuff tendons. Should the pain spread to your left jaw, arm, or neck and you feel short of breath, dizzy, or sweating, call 911 or your local emergency number. Cycling shoulder pain can be caused by many… Continue reading Cycling Shoulder Pain One Side: 11 Treatments [DIY Natural]

You must stretch your hips on and off the bike to maintain a healthy body. Many cyclists need to pay more attention to their mobility training by skipping stretching exercises and avoiding the full range of motion, which can lead to various injuries later on. Your hip flexors should be strengthened and stretched. To maintain… Continue reading Cycling Hip Stretches: 16 Types & 6 Precautions [6 Benefits]

Bursitis of the hip causes pain as its primary symptom. Hip swelling can also be a symptom of hip bursitis. Your hip bursitis pain usually gets worse after you sit or lie down. A repetitive activity may make pain worse. The body’s position when riding a bicycle places most of the weight directly on the… Continue reading Cycling Hip Pain Bursitis: 8 Causes & Symptoms [10 Treatments]

Numbness is a common problem that many female cyclists face. It can affect the genital area, the buttocks, the thighs, or the feet. It can also affect your performance and enjoyment of cycling. Cycling may cause numbness, uncomfortable pain, reduced sensations, and even sexual dysfunction in the pelvic area due to persistently high pressure. The… Continue reading Female Numbness After Cycling: 7 Factors & Effects [Risk Points]

Dizziness is a familiar sensation experienced after a bike accident, encompassing feelings of faintness, weakness, or unsteadiness. This condition, dizziness, can disrupt an individual’s ability to move safely and recover effectively. Head injuries from a bike accident can lead to dizziness, affecting 30-65% of survivors. This unpleasant symptom impairs movement and is caused by conflicting… Continue reading Dizziness After Bike Accident: 4 Causes & 4 Treatments [For Safety]