Muscle burn hits fast during hill repeats, and it can catch even strong runners off guard. The feeling is sharp, hot, and often confusing if you are not sure what causes it. Once you understand why it happens, you can manage it instead of fighting it. Muscle burn during climbs comes from higher force demands,… Continue reading How to Handle Muscle Burn During Hill Repeats: Training Tips
How to Handle Muscle Burn During Hill Repeats: Training Tips