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Cycling and running elevate your heart rate, helping you burn calories and build
Cycling at a moderate speed helps reduce the risk of injuries. Overexertion and
Cycling isn’t just a leisurely ride through the park or a convenient commute.
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High levels of TSS lead to the dissemination of toxins into the bloodstream,
Cycling with a low cadence is perfect for building strength. The low RPMs
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Front panels offer wind protection, while some pants are waterproof and windproof. Tights
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Bicycle touring can cause wrist pain if your posture does not seem correct.
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Gluteal tendinopathy occurs when the tendons of the gluteal muscles break down or
At the base of the wrist, the ulnar nerve is compressed, causing wrist
Handlebar Palsy is a nerve injury that can occur in cyclists. It causes
The radial, median, or ulnar nerve are likely to be compressed when cycling,
An arm beating like a heart might frustrate you, but you may not
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