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For a complete leg workout, incorporate exercises like back squats, lunges, leg presses,

Bursitis in the hip causes pain and stiffness around the hip joint. It

The tape should be gently stretched to 30-50% tension before cycling to tap

A broken toe can disrupt a cyclist’s journey. Toe injuries affect your ability

Exposure to too much sunlight can harm our skin, particularly our arms. Our

A broken arm can lead to excessive bleeding and swelling, which can cause

Numbness and tingling in hands and arms can affect a cyclist’s ability to

Toning your arms through cycling offers many benefits, including improved upper body strength

Excessive arm fat can restrict movement and flexibility, making daily tasks like reaching

While cycling, foreign particles such as dust have the potential to irritate your

Shaving your head is a bold move that works for many cyclists. A

Cyclists are at a higher risk of UV damage because they are exposed