Latest Articles

7 Prevention Strategies & Practical Exercises to Stop Your Knees from Hurting When Cycling

It could be a patellofemoral syndrome if you feel discomfort in the front

The Benefits of Cycling and Factors that Influence Knee Fat Burning

Knee fat can accumulate either inside or above the knee because of weight

Benefits & Useful Tips for Cycling Knee Strength

Knee cartilage can be maintained by cycling. Cyclists should set up their bikes

7 Effects and 4 Tips for Cycling With a Swollen Knee

Cycling knee pain can be caused by a variety of factors, such as

Benefits and risks of cycling for knee ligament injuries

Knee ligament injuries result from damage to the tissue bands connecting knee joint

A close-up of a swollen and inflamed knee joint

Cycling with a swollen knee can worsen your joint condition and lead to

Anatomical diagram of the bursae in the human knee joint

Knee bursitis occurs when fluid-filled sacs (bursae) cushioning the knee joint get inflamed.

An X-ray showing a total knee replacement implant

Cycling can cause damage to the knee joint, leading to its loosening or

Anatomical diagram of patellofemoral arthritis in the knee

Over 45% of cycling overuse injuries target the knees, a common occurrence given

A cyclist with groin pain from a hip labral tear

Groin and hip pain, hip locking, or clicking sensations can be the symptoms

A cyclist with a swollen ankle (edema) after a ride

An excessive amount of swelling can decrease blood flow and deplete oxygen from

11 Reasons and 15 Prevention Tips for Ankle Pain from Cycling Cleats

Common cycling injuries include ankle pain caused by improperly set up cleats, knee