Category: Gear

Cleats enable a smoother pedaling motion by promoting full foot engagement throughout the pedal rotation, ensuring both downward force and upward pull. This balanced effort utilizes various muscle groups, minimizing fatigue for an efficient ride. To install cleats on cycling shoes, gather your tools and remove existing cleats. Align the new cleats with the shoe… Continue reading How To Install Cleats On Cycling Shoes: 6 Easy Steps

Undergarments, known as intimate apparel or intimates, comprise various items. An undershirt, referred to as a vest in the United Kingdom, provides coverage for the torso. Meanwhile, underpants (commonly known as pants in the United Kingdom), drawers, and undershorts offer coverage for the genitals and often the buttocks. For optimal comfort and to avoid discomfort,… Continue reading Do You Wear Underwear With Cycling Shorts: 9 Comfort Facts

Walking Or Cycling are both great workout options with perks and drawbacks, depending on your lifestyle and fitness needs. While both can get your heart pumping if you keep the pace brisk. Compared to other aerobic activities, they both provide a lower impact activity. A comparison between cycling and walking shows that cycling typically burns… Continue reading Which Burns More Calories Walking or Cycling: 5 Key Facts

The optimal cycling equipment varies based on the terrain and your riding preferences. On flat roads, higher gears deliver speed, whereas lower gears are better suited for uphill ascents and challenging terrain. To enjoy cycling, you need essential gear like a helmet for safety, padded shorts for comfort, gloves for a better grip, cycling shoes… Continue reading What Gear Do I Need For Cycling? 15 Tips For Long Rides

Wearing cycling shorts incorrectly can lead to several adverse effects, including discomfort, chafing, and skin irritation. Improperly positioned padding or seams can cause friction and saddle sores during long rides. Inadequate fit may cause bunching or slipping, affecting your performance and overall cycling experience. To effectively wear cycling shorts, wear them without underwear for optimal… Continue reading How To Wear Cycling Shorts: 8 Steps To Perfect Fit & Feel

Cycle helmets provide crucial protection for the delicate skull and can save lives while significantly reducing brain damage in the event of an impact. They can decrease the risk of head injuries by 60% and brain injuries by 53%. It is predicted that riding a helmet would help reduce cycling car accidents yearly would be… Continue reading How To Wear Cycling Shorts: 9 Tips For Ultimate Comfort

Front panels offer wind protection, while some pants are waterproof and windproof. Tights provide less weather protection but better aerodynamics. Certain cycling pants can double as streetwear for easy urban transitions. For warm weather, opt for cycling shorts made from breathable materials with padded inserts for comfort. In cooler conditions, choose cycling tights for added… Continue reading What Pants To Wear While Cycling: 3 Factors & 4 Types