Category: Saddle

Cycling mainly focuses on the muscles of the legs and trunk. It can also deliver a complete workout when done while standing up or during vigorous exertion. Cycling is considered a full-body workout, engaging various muscle groups beyond just the legs. While cycling, you’ll feel your back, abs, and arms working in tandem with your… Continue reading Is Cycling A Full-Body Workout? 5 Muscle Areas Revealed

After a long bike ride, you might feel really hungry and want to grab whatever is easy, but that can lead to bad food choices and slow down weight loss. The key is to make smart choices about what to eat afterward. Picking the right foods helps satisfy your hunger, aids recovery, and keeps you… Continue reading What To Eat After Cycling To Lose Weight: 4 Smart Foods

Doping with blood increases the hemoglobin level in the bloodstream, a protein that carries oxygen. This helps more oxygen reach an athlete’s muscles, improving stamina and performance, especially in long-distance events like running and cycling. Blood doping in cycling is the illicit practice of artificially increasing red blood cell mass to enhance athletic performance. Cyclists… Continue reading What Is Blood Doping In Cycling: 5 Key Facts & 3 Real Techniques

Veins with varicosities, are enlarged and twisted veins located just beneath the skin. They commonly appear in the legs, but they can also manifest in other areas of the body. An example of such an occurrence is hemorrhoids, a form of varicose vein that emerges in the rectal region. Cycling is beneficial for varicose veins… Continue reading Is Cycling Good For Varicose Veins: 12 Benefits 8 Impact [with 14 Practical Tips]

Inguinal hernias may require surgery based on size and symptoms, while hiatal hernias seldom do. Large hernias are 10cm+. Surgery can be major (open) or minor (laparoscopic). Resume activities at 85% capacity, and limited weight lifting (max 20 lbs). After inguinal hernia surgery, it is safe to start cycling for at least 4 weeks to… Continue reading Can I Start Cycling After Inguinal Hernia Surgery: 12 Tips

Cycling during pregnancy can offer various benefits for expectant mothers. It is considered a low-affected activity that can help ease common discomforts associated with pregnancy, such as back pain, swelling, and constipation. Cycling helps maintain a healthy weight, crucial for a smooth pregnancy and postpartum recovery. Furthermore, cycling can help build stamina for labor and… Continue reading Can I Do Cycling During Pregnancy: 10 Precautions

Cycling injuries vary from overuse problems like knee pain to severe fractures like wrist or collarbone fractures. Head injuries such as concussions can happen, needing medical assessment. Cyclists might also get abrasions, cuts, or shoulder injuries from falls. You can prevent injury while cycling and accumulate strength training to ease knee strain. Avoid excessive hard… Continue reading How Can You Prevent Injury While Cycling: 10 Smart Tactics

An erectile dysfunction occurs when a person cannot maintain or achieve a satisfactory penile erection. The Massachusetts Male Aging Study, conducted between 1987 and 1989, surveyed 1,709 men aged 40–70, revealing a 52% prevalence of erectile dysfunction. Cycling can cause erectile dysfunction (ED). Pressure from the seat on the perineum can harm nerves, reduce blood… Continue reading Can Cycling Cause Erectile Dysfunction: 9 Risks & 18 Tips

Fatigue during prolonged exercise often results from low muscle glycogen and blood glucose levels. To prevent fatigue, have a carb-rich meal before intense training or a race to replenish your carb stores. Before cycling, consume a carb-rich meal with low GI, like brown rice or pasta, 2-4 hours before. For quick energy, have a high… Continue reading What To Eat Before Cycling: 12 Foods & 6 Dangerous Picks

Inefficient hill-climbing techniques can significantly disrupt your breathing pattern and elevate your heart rate. Improper pedaling and body positioning on uphill climbs can strain your muscles, particularly in the legs, back, and arms. Incorrect hill-climbing techniques can lead to excessive fatigue as you exert more energy than necessary.  To improve your cycling up hills, begin… Continue reading How to Get Better at Cycling Up Hills: 13 Climbing Tips