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An excessive amount of swelling can decrease blood flow and deplete oxygen from your muscles, resulting in pain, cramping, and muscle fatigue. Sometimes, swelling may also lead to the development of blood clots, which is a severe condition that can be life-threatening. Yes, cycling can cause swelling in the ankles because of the pressure created… Continue reading Why Do My Ankles Swell When Cycling? 5 Common Triggers

Common cycling injuries include ankle pain caused by improperly set up cleats, knee pain due to poor bike fit or improper pedaling technique, and lower back pain from an incorrect riding posture. Ankle pain while cycling can often be attributed to incorrect cleat positioning. If your cleats are too far forward, causing a toe-down pedaling… Continue reading Ankle Pain Cycling Cleats: 10 Causes & 15 Fixes

Pain radiating from the back of the hip to the side of the leg can occur because of irritation of the nerve roots in the lower back. Several specific conditions, such as osteoarthritis, labral tear, greater trochanter pain syndrome, and sciatica, contribute to hip and leg pain. Dislocation of the hip, knee, or ankle can… Continue reading Hip Pain Down To Ankle: 6 Causes You Shouldn’t Ignore

A chronic condition, arthritis causes joints to hurt, stiffen, and swell. Osteoarthritis affects the back, causing cartilage to wear away between vertebrae. Despite its debilitating effects, cycling is a low-affected exercise that can ease arthritis symptoms. It helps maintain joint mobility, strengthens muscles, improves flexibility, and reduces inflammation. Yes, cycling is good for back arthritis.… Continue reading Is Cycling Good For Arthritis In The Back: 5 Workout Tricks

The most experienced cyclists can get injured, especially with meniscus tears. This injury can cause a variety of effects on a person, both physical and mental. When a meniscus tear occurs, it can lead to knee pain, swelling, and stiffness and can cause a decline in a person’s overall well-being. So, taking preventative measures to… Continue reading Meniscus Tear Caused By Cycling: 6 Dangers You Missed

Cycling pressure can compress nerves, causing neurogenic hand and wrist pain. Improperly managed wrist fractures can lead to bone death. Conditions like carpal tunnel syndrome and ulnar nerve pain (handlebar/cyclist’s palsy) can cause aching sensations. Unsuitable riding positions may cause finger compression. Prolonged cycling may cause ulnar nerve damage. A saddle positioned too far forward… Continue reading Too Much Pressure On Hands When Cycling: 5 Danger Signs

Cycling is a repetitive motion that involves pushing down on the pedals with the feet. This ankle pain can limit your range of movement, make it challenging to maintain proper form while cycling, and dampen a cyclist’s motivation to ride. It can also affect your balance and make transferring power from your legs to the… Continue reading Outer Ankle Pain While Cycling: 5 Best Ways to Treat It

The cartilage under the kneecap is affected by Chondromalacia Patella, leading to pain and discomfort in the knee joint. Cycling has numerous benefits that complement physical therapy and rest for this condition. A stationary bike is one of the best exercises for treating patellar chondromalacia. Due to the low-impact nature of this exercise regimen, it… Continue reading Is Cycling Good for Chondromalacia Patella: 5 Benefits

Leg pain is a symptom that can stem from various causes. Most leg pain arises from wear and tear or excessive use. Injuries or diseases of joints, bones, muscles, ligaments, tendons, nerves, or soft tissues can also cause it. Certain types of leg pain can be linked to issues in the lower spine. Yes, cycling… Continue reading Can Cycling Cause Leg Pain: 4 Triggers & 4 Pain Types

Knee pain often results from aging, injuries, or repeated stress on the knee joint. Common issues include ligament sprains, cartilage tears, tendonitis, and arthritis. Studies report knee pain incidence ranging from 36% to 62%, making it the second most common overuse injury for cyclists (after Cyclist’s Back). Patellar tendonitis occurs when the tendons supporting the… Continue reading Why Do My Knees Hurt When I Cycle: 5 Key Symptoms