Category: DIY Recovery

High levels of TSS lead to the dissemination of toxins into the bloodstream, resulting in severe organ damage or fatality. Recognizing the symptoms of TSS and promptly seeking treatment yields the most favorable results. The Training Stress Score (TSS) quantifies the physical strain exerted during a ride. It is derived from factors such as Normalized… Continue reading What Is Tss In Cycling: 38 Factors [A Complete Guide]

Bicycle touring can cause wrist pain if your posture does not seem correct. Cycling can lead to various wrist injuries, including fractures, sprains, tendinitis, carpal tunnel syndrome, cyclist’s palsy, De Quervain’s tenosynovitis, and scaphoid fracture. Ensuring proper bike fit, warm-up stretching, using wrist guards, taking regular breaks, and applying ice or heat therapy is crucial… Continue reading How To Cycle With Wrist Injury: 4 Tips & 5 Factors [3 Pre & 4 Post Care]

At the base of the wrist, the ulnar nerve is compressed, causing wrist pain, numbness, and tingling in the hands for road cyclists. Excessive weight taken through the hands and wrists, or hyperextended wrists that put pressure on the nerve as it is compressed, usually cause this condition. To ease wrist discomfort while cycling, try… Continue reading How to Avoid Wrist Pain While Cycling: 6 Strategies [Must Follow]

Handlebar Palsy is a nerve injury that can occur in cyclists. It causes numbness, tingling, weakness, clumsiness, cramping, and pain. Repetitive stress leading to nerve compression or irritation predominantly affects the hands and fingers. It’s known as ulnar neuropathy, which involves the ulnar nerve from the inner elbow to the thumb side of the hand.… Continue reading How To Avoid Handlebar Palsy: 4 Methods & 4 Exercises [Easy DIY]

The radial, median, or ulnar nerve are likely to be compressed when cycling, causing hand numbness. You’re probably not consciously squeezing yourself, but a few default bike positions can inevitably cause it. Cyclist’s Numbness is generally treated with temporary braces, anti-inflammatory medications, and hand therapy. Mild cases can ride while optimizing their bicycle ergonomics, including… Continue reading Cycling Hand Numbness Treatment: 3 Specific Terms & 3 Medical Treatments

An arm beating like a heart might frustrate you, but you may not pay much attention to it, especially if it only occurs occasionally. However, ignoring it is not a good idea since it is often a warning signal of a bigger problem in the arm. It’s essential to pay attention to these signs, especially… Continue reading Why Is My Arm Beating Like A Heart: 7 Reasons for Cyclist [Especially]

Excessive sweating while cycling can cause the ink to break down and fade, leading to skin irritation and infection in the tattooed area. Cycling could also interfere with the healing process and cause unnecessary complications and damage to the freshly done tattoo. Tattoos on the arm can cause cyclists to feel varying hurt. Some may… Continue reading Do Tattoos On Arm Hurt: 4 Factors [Before Cycling]

Most multi-sport watches have a specific workout mode for cycling to track metrics such as ride distance, speed, calories burned, time, and elevation. Some watches also provide third-party maps to help track your route. As stated, this will give you a significant chance to influence your cycling seasons positively. When cycling, it is recommended that… Continue reading What Arm To Wear Watch: 9 Considerations & 6 Reasons [For Cyclist]

Dead arm syndrome, or pitcher’s arm, is characterized by pain or weakness in the upper arm during a throwing movement. This ailment can cause the affected arm to feel limp and stiff, numbness or tingling. Additionally, dead arm syndrome can make your arm feel fatigued. Waking up with a dead arm can be alarming, especially… Continue reading Is Waking Up With A Dead Arm Dangerous On Cycling Day: 7 Factors & 5 Safety Tips

A sore arm may occur after vaccination because the injection site is red or irritated. Soreness arms can reduce the strength and endurance of the affected arm, which may affect the bike’s grip and control. A sore arm can also affect balance and control, particularly during technical rides or high-speed descents. Effective ways to treat… Continue reading How To Treat Sore Arm After Vaccination For Cycling: 13 Ways [DIY]