Category: DIY Recovery

A strong neck helps to prevent pain or injury during longer rides and ensures a proper posture while riding. It can increase your ability to spot potential hazards on the road. You can stretch your neck by standing and bowing your head while applying downward pressure with your hand. The stretch should begin in your… Continue reading How to Strengthen Your Neck for Cycling: 7 Top Moves

You can have knotted muscles and aching joints after long, challenging rides. Massages remove toxins from the body, loosen tight spots, accelerate recovery, and prevent injury. Don’t be shy about your glutes. Tell the massage therapist to concentrate on your lower body. Clawson says many American therapists don’t know how to work on glutes. In… Continue reading How to Get a Cycling-Specific Massage: 27 Steps [Easy DIY]

No matter how experienced or new you are, neck pain can negatively affect your riding experience. The good news is that some practical exercises and stretches can help alleviate this discomfort. Using your hand downwards, he suggests bowing your head while applying pressure to your neck while standing. A stretch should be felt at the… Continue reading Exercises For Neck Pain And Dizziness For Cyclists: 3 Tricks