How to Get a Cycling-Specific Massage: 27 Steps [Easy DIY]

The Preparation and Procedure for Getting a Cycling-Specific Massage

You can have knotted muscles and aching joints after long, challenging rides. Massages remove toxins from the body, loosen tight spots, accelerate recovery, and prevent injury.

Don’t be shy about your glutes; tell the massage therapist to concentrate on your lower body. Clawson says many American therapists don’t know how to work on glutes. In such a case, they can use the drape or sheet to work on the muscles necessary for cycling.

We’ll discuss how to prepare for a cycling-specific massage, what to expect during the procedure, who can perform it, and how to properly care for your muscles afterward.

How to Get a Cycling-Specific Massage: Preparation

 Preparation for a Cycling-Specific Massage

A cycling-specific massage can help alleviate discomfort, but preparation is key to maximizing the benefits. We will discuss the pre-massage steps, clothing, and the necessary equipment.

Pre-massage steps to take

Before heading to a cycling-specific massage, taking pre-massage steps is essential to ensure you’ll get the most out of the experience. Here are some tips you can follow:

What To Wear To The Massage?

The attire you choose for your massage matters. Dressing appropriately can ensure you’re comfortable throughout the session.

Necessary equipment for the massage

Having the right equipment can help enhance your massage experience. Here are some essential items you should bring:

Get a Cycling-Specific Massage: Procedure

The procedure for getting a cycling-specific massage

When it comes to cycling, taking care of your body is crucial to performing at your best. One way to keep your body in check is by getting a cycling-specific massage, which targets the specific muscles and areas used and affected during cycling. We will delve into the procedure of cycling-specific massages, the regions of the body targeted, and the techniques used during the massage.

Step-by-Step Guide to a Cycling-Specific Massage

Areas of the Body Targeted During a Cycling-Specific Massage

Techniques Used During a Cycling-Specific Massage

Techniques Used During a Cycling-Specific Massage

Cycling-Specific Massage: AfterCare

It is important to note that your post-massage aftercare plays a crucial role in maximizing the benefits of your massage. We will discuss some tips for muscle recovery after a cycling-specific massage.


Getting a cycling-specific massage can be incredibly revitalizing and uplifting for your mind, body, and overall well-being. It is an excellent way to replenish your muscles after a strenuous ride and prepare for future endeavors.

While the benefits of post-cycling massages are numerous, knowing how to prepare and what to expect during and after the massage is essential to ensure you get the most out of your session.

Following the steps outlined in this post, equipping yourself with the necessary equipment, and considering the safety precautions, you can get the ultimate cycling-specific massage tailored to your needs. So go ahead and book that appointment, revel in the following relaxation, and enjoy your next ride with renewed vigor.


Massage is recommended once every 2 to 4 weeks for recreational cyclists to maintain muscle health and relaxation. A massage every 1 to 2 weeks can support faster recovery for competitive cyclists who push themselves harder and engage in frequent intense workouts.

Consider taking a leisurely ride 1-2 days before the heavy passage, followed by a light self-massage to promote blood flow and remove waste. After a hard ride, you’ll have sore muscles, so get a massage within two days.

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