Cycling clothes is crucial in regulating body temperature during various weather conditions. In colder temperatures, proper cycling attire helps to insulate the body, keeping muscles warm and reducing the risk of injury. Conversely, breathable fabrics wick away sweat in warmer temperatures, allowing for efficient cooling and moisture management.
For temperatures above 70°F (21°C), wear shorts and a short-sleeve jersey. Between 60-70°F (15-21°C), opt for shorts and a long-sleeve jersey or a thin undershirt. For 50-60°F (10-15°C), use tights or leg warmers, a long-sleeve jersey, and a base layer. Below 50°F (10°C), layer up with heavier tights, a long-sleeve undershirt, a cycling jacket, gloves, and head and foot coverings.
This blog comprehensive guide will help you decode the perfect cycling attire for various temperatures, from cool summer rides to chilly winter adventures. So buckle up and join us on this ride you're about to become a pro at dressing for cycling success!
Key Takeaways
- The right cycling clothes significantly impact comfort, performance, and safety.
- For 70°F (21°C), wear shorts and a short-sleeve jersey, stay hydrated and protect yourself against sunburn.
- At 60°F (15.5°C), add a long-sleeve jersey or undershirt to your shorts.
- For 50°F (10°C), wear long tights or legwarmers, a heavy long-sleeve jersey, and an undershirt. Consider wind protection and gloves for additional warmth.
- At 45°F (7°C), add a lined jacket, thin gloves, a headband, wool socks with shoe covers, and be prepared to adjust layers as needed.
- For 40°F (4.4°C), use a long-sleeve mock turtleneck, a lined jacket, medium-weight gloves, wool socks, and winter cycling shoes. Consider protection for the face and visibility gear.
- For extreme cold, 25°F (-3.9°C), wear winter bib tights, a full turtleneck, a long-sleeved jersey, a lined jacket, mittens or lobster claw gloves, a balaclava, winter cycling shoes, and wool socks. Consider a toe warmer and a plastic bag for additional insulation.
What Cycling Clothes To Wear For What Temperature: 7 Types Of Weather Conditions
Choosing the right cycling clothes is crucial for comfort, performance, and safety. Whether you are a seasoned cyclist or a beginner, dressing appropriately for the weather can significantly impact your riding experience. You'll be able to choose the right cycling attire based on different temperature ranges, resulting in a comfortable and protected ride.
70 Degrees (21°C): Shorts and Short-Sleeve Jersey
If the temperature remains around 70°F (21°C), you can enjoy the freedom of lighter clothing. At this temperature, your primary concern is staying cool and dry.
- Shorts: Opt for well-fitted cycling shorts that provide support and reduce chafing. Padded shorts can offer additional comfort for longer rides.
- Short-Sleeve Jersey: A breathable, moisture-wicking short-sleeve jersey is ideal. Look for fabrics that help with ventilation and keep sweat at bay.
Additional Tips
- Sunscreen: Protect exposed skin with a high-SPF sunscreen to prevent sunburn.
- Hydration: Make sure you carry an adequate amount of water, especially on longer rides.
- Sunglasses: Protect your eyes with sunglasses to fend off the sun and debris.
60 Degrees (15.5°C)
The shorts and long sleeves of the jersey or thin undershirt will help you stay warmer as temperatures drop to around 60 degrees Fahrenheit (15.5°C), you'll need slightly warmer clothing to stay comfortable.
- Shorts: Continue wearing your well-fitted cycling shorts.
- Long-Sleeve Jersey: A long-sleeve jersey provides extra warmth while remaining breathable.
- Thin Undershirt: Alternatively, you can wear a short-sleeve jersey with a long-sleeve thin undershirt for added warmth without bulk.
Additional Tips
- Layering: Layering allows you to adjust your clothes during the ride.
- Arm Warmers: Consider arm warmers that can be easily removed if you get too warm.
Cycling Clothes For 50 Degrees (10c)
As temperatures drop below 50 degrees Fahrenheit (10 degrees Celsius), it is essential to keep your legs and upper body warm while maintaining flexibility.
- Tights or Leg Warmers: Full-length tights or leg warmers help keep your legs warm.
- Heavy Long-Sleeve Jersey: Opt for a heavier long-sleeve jersey to retain body heat.
- Undershirt: A sleeveless or short-sleeve wicking undershirt will help manage sweat and add a layer of warmth.
Additional Tips
- Wind Protection: Consider a windproof jacket or vest to protect against chilly winds.
- Gloves: Wear lightweight full-fingered gloves to keep your hands warm.
Wear This Bicycling 45 Degrees (7c)
You need to incorporate more layers and accessories to stay warm at 45 degrees Fahrenheit (7°C).
- Tights or Leg Warmers: Ensure your legs are covered and warm.
- Long-Sleeve Wicking Undershirt: A wicking undershirt helps manage moisture and provides warmth.
- Lined Cycling Jacket: Lined jackets provide insulation and wind protection.
- Thin Full-Fingered Gloves: Keep your hands warm without sacrificing agility.
- Headband: A headband covering your ears prevents heat loss.
- Wool Socks and Shoe Covers: Wool socks provide warmth, and shoe covers protect your feet from the cold.
- Layer Management: Be prepared to adjust your layers based on activity level and wind conditions.
40 Degrees (4.4°C)
As temperatures approach 40 degrees Fahrenheit (4.4°C), focus on retaining body heat while allowing for breathability and flexibility.
- Tights or Leg Warmers: Keep your legs covered and warm.
- Heavy Mock Turtleneck: A long-sleeve mock turtleneck provides excellent insulation and moisture management.
- Lined Cycling Jacket: A lined jacket offers additional warmth and wind protection.
- Medium-Weight Gloves: Choose gloves that are warm enough to protect against the cold.
- Headband: Cover your ears to prevent heat loss.
- Winter Cycling Shoes and Shoe Covers: Use winter-specific cycling shoes and shoe covers for warmth and protection.
- Wool Socks: Wool socks help retain heat and keep your feet warm.
Additional Tips
Visibility: Shorter daylight hours mean you should ensure you have proper lighting and reflective gear.
Additional Tips
- Layering: Pay attention to layering to adjust your attire as needed during the ride.
- Hydration: Stay hydrated, as cold weather can still cause dehydration.
At 30 degrees Fahrenheit (-1°C),
keeping body heat is essential while ensuring flexibility and moisture management.
- Heavyweight Tights: Opt for heavyweight tights to keep your legs warm.
- Heavy-Wicking Turtleneck: A turtleneck undershirt provides warmth and comfort while wicking moisture.
- Heavy Cycling Jacket: Choose a heavy cold-weather cycling jacket.
- Heavy-Weight Gloves: Ensure your gloves are insulated and protect against the cold.
- Lined Skullcap: A lined skullcap provides additional warmth for your head.
- Wool Socks with Charcoal Toe Warmers: Wool socks and charcoal toe warmers help keep your feet warm and comfortable.
Additional Tips
- Face Protection: Consider a neck gaiter or balaclava to protect your face from the cold.
- Visibility: Ensure proper lighting and reflective gear for shorter daylight hours.
25 Degrees (-3.9°C)
Staying warm becomes a top priority when temperatures drop to 25 degrees Fahrenheit (-3.9°C).
- Winter Bib Tights: Opt for winter bib tights designed for extreme cold.
- Heavy-Wicking Full Turtleneck: A long-sleeve heavy-wicking full turtleneck undershirt helps manage moisture and provide warmth.
- Long-Sleeve Jersey: Add a long-sleeve jersey for extra insulation.
- Lined Cycling Jacket: Choose a lined jacket designed for cold-weather cycling.
- Mittens or Lobster Claw Gloves: Mittens or lobster claw gloves provide superior warmth and protection.
- Balaclava: A balaclava covers your face, head, and neck for maximum warmth.
- Winter Cycling Shoes and Wool Socks: Use winter cycling shoes and wool socks for added warmth and protection.
- Plastic Bag and Charcoal Toe Warmers: Consider placing a plastic bag over your socks for extra insulation, and use charcoal toe warmers to keep your feet warm.
Conclusion
You should choose cycling clothes for the best riding experience based on the current temperature. Regardless of the weather conditions, appropriate attire that balances comfort, warmth, and breathability can ensure a pleasant and safe cycling journey.
Remember to layer effectively, invest in high-quality gear, and adapt your clothing to match the temperature to maximize your performance and enjoyment on the bike. Stay prepared, stay comfortable, and keep pedaling towards your cycling goals with confidence.
