What To Put On Sunburned Lips After Cycling: 8 Options [Super Effective]

Sunburned lips after cycling can present as white, gray, pink, red, or brown areas with blurred edges between the lip and skin. In severe cases, lips may crack, ulcerate, or form crusts. Dryness, scaliness, and a sandpaper-like texture are common symptoms.

You can soothe sunburned lips with aloe vera or cold compresses after cycling. You can also get relief from symptoms by taking anti-inflammatories. Remember to keep your lips moisturized and protected from further sun exposure.

In this blog post, we’ll explore the best ways to care for sunburned lips, ensuring you can get back on your bike with confidence and comfort.

What To Put On Sunburned Lips After Cycling: 8 Effective Options

Cycling can leave you with sunburned lips. Here are some simple and effective remedies to help soothe and heal your sunburned lips quickly.

Cold Compress

Compresses can reduce swelling and offer quick relief from the discomfort of sunburned lips.

How to Use:

• Soak a clean, damp cloth in cold water or ice water.
• Place the cloth on your lips and gently press it against them.
• Repeat as needed to alleviate pain and swelling.

Hydrating Lip Balms

Keeping your lips hydrated is essential for healing sunburned skin. You should use lip balms that contain hyaluronic acid.

Why It’s Important:

• Hydrating ingredients help lock in moisture and promote healing.
• Avoid lip balms with irritating ingredients like menthol or camphor, which can worsen the irritation.

Aloe Vera

Aloe vera has cooling properties, making it a great choice for sunburned lips. treating sunburned lips.

Benefits:

• Skin can be soothed and cooled with aloe vera.
• It promotes faster healing of sunburned areas.

How to Apply:

• You can use pure aloe vera gel directly from the plant or a store-bought product.
• You should apply a thin layer of it to your lips and let it absorb.

Shea Butter

The natural moisturizing properties of shea butter make it a perfect moisturizer. It helps to heal and soothe sunburned lips.

• Moisturizing Properties: Vitamins A and E found in shea butter help to hydrate and repair the skin.
• Healing Properties: It has anti-inflammatory properties that reduce swelling and redness.
• DIY Tip: You can make your own shea butter lip balm at home. Simply melt shea butter and mix it with a few drops of essential oil. Cool the mixture in a small container.

Olive Oil and Coconut Oil

Your lips can be moisturized and protected by oils such as coconut and olive oil.

• Benefits: These oils are rich in antioxidants and fatty acids, which the protect skin and nourish it.
• Application Tips: Use cold-pressed oils for the best results. Apply a small amount to your lips and gently massage it in.

Anti-inflammatories

The over-the-counter drug ibuprofen can be used to relieve pain and inflammation.

• Over-the-counter Options: Ibuprofen can help reduce swelling and pain. It’s easy to find at most pharmacies.
• Natural Alternatives: Chamomile or calendula-infused oils can also help reduce inflammation naturally.

Moisturizers

Keeping your lips moisturized is important for healing.

• Importance: Moisturizing helps to prevent further damage and aids in the healing process.
• Recommended Products: Look for lip balms with ingredients like beeswax and cocoa butter. These natural ingredients are effective at sealing in moisture.

Hydrocortisone 1 Percent Cream

For severe sunburns, hydrocortisone cream can be helpful.

• When to Use: Hydrocortisone cream can help to reduce inflammation and pain.
• Application Guidelines: Apply sparingly and avoid prolonged use to prevent potential side effects.

Conclusion

A sunburned lip must be treated promptly to prevent further damage and prepare for the next cycling adventure. Your lips can be restored to health with hydration, soothing balms, natural moisturizers, and anti-inflammatory treatments.

Remember, prevention is always better than cure. Make sure to use lip balms with SPF to protect your lips from sunburn in the future.