What To Wear Cycling In 50 Degree Weather: 9 Gear Tips

In 50 degree weather, inadequate clothing can cause discomfort because it feels too cold or exposes one to the elements. Exposing one's body to cold temperatures for prolonged periods while cycling increases the risk of catching a cold or developing other illnesses. Cycling in 50-degree weather with insufficient clothing can put one at risk of hypothermia, especially if one gets wet from sweat or rain.

Cycling in 50-degree weather requires tights or leg warmers, a heavy long-sleeve jersey with a sleeveless or short-sleeve wicking undershirt, or a lightweight long-sleeve jersey with a long-sleeve undershirt.

This article explains what clothing and accessories to wear in 50-degree weather and provides valuable tips to prepare you for the exhilarating ride ahead in cool temperatures.

What To Wear Cycling In 50 Degree Weather: Clothing and Equipment

Cycling in 50 degree weather requires a delicate balance of staying warm without overheating during your ride. Choosing the right clothing items can make all the difference in your comfort and performance. For cycling in 50 degree weather, the following clothing pieces and accessories are essential: 

• Jersey: Choose a long-sleeve jersey made from moisture-wicking and breathable materials. This will help regulate body temperature and keep sweat away from your skin.
• Shorts: Consider wearing thermal bib shorts, which will provide insulation for your legs while allowing freedom of movement. Look for materials that offer both warmth and flexibility.
• Arm Warmers: Arm warmers are versatile pieces you can easily remove and store in your jersey pockets if you get too warm. Choose arm warmers with a snug fit to prevent slipping during your ride.
• Leg Warmers: Leg warmers provide additional warmth for your lower body. They are great for early morning rides when temperatures are more relaxed and can be rolled down as the day warms up.
• Full-Finger Gloves: Opt for full-finger cycling gloves to keep your hands warm and protect them from wind chill. Look for gloves with grip-enhancing features to maintain control of your bike.
• Socks: Choose moisture-wicking, insulating socks to prevent your feet from getting cold during your ride. Merino wool socks are popular due to their warmth and breathability.
• Shoe Covers: Neoprene shoe covers provide an extra layer of insulation and protection from wind and rain. They can help keep your feet warm and dry in colder conditions.

Accessories for Comfort

When it comes to enhancing your cycling experience and riding comfortably, investing in the right accessories is crucial. Here are some essential accessories to consider:

• Beanie: A lightweight, moisture-wicking beanie can keep your head and ears warm without causing overheating. Look for beanies that fit comfortably under your helmet.

• Headband: A fleece-lined headband is a suitable alternative for those who prefer less coverage than a beanie. It can protect your ears and forehead from the cold wind.

• Neck Gaiter: Neck gaiters or neck warmers can be pulled up over your face to shield it from the icy wind. It also helps retain body heat around your neck area.

• Cycling-Specific Sunglasses: Invest in cycling sunglasses with interchangeable lenses to adapt to different light conditions. These sunglasses can also protect your eyes against wind and debris.

10 Tips For Staying Comfortable Cycling In 50 Degree Weather

Staying comfortable in 50-degree weather can be challenging. However, a cycling session becomes enjoyable when the temperature is within this moderate range. Implementing the following tips can help you make the most of your bike ride, whether you're a seasoned cyclist or just starting.

Dress in Layers

Layering is essential to staying comfortable while cycling in cool temperatures. The first step to keeping your skin dry is to wear a moisture-wicking base layer that keeps sweat from getting on your skin. Add a thermal jersey or long-sleeved cycling top for warmth. A windproof and water-resistant outer layer will help protect you from the elements. Remember to wear cycling tights or leg warmers to keep your legs warm.

Wear Cycling Gloves

Your hands can get cold quickly when cycling in cool weather. Investing in cycling gloves that provide insulation and protection from the wind is a good idea. Look for gloves that are windproof and have some padding to cushion your hands during the ride.

Cover Your Extremities

Cover your extremities to stay warm in 50-degree weather. A cycling cap under your helmet is a good idea to retain heat and protect your ears. Consider wearing shoe covers if you want your feet to stay warm and dry. Wear a neck gaiter or scarf to keep the wind off your neck.

Use Arm and Leg Warmers

Warmers for your arms and legs can be easily added or removed during your ride. They provide extra warmth for your limbs without the bulk of additional layers. Opt for breathable and moisture-wicking warmers to regulate your body temperature effectively.

Stay Hydrated

Even in cooler temperatures, staying hydrated during your ride is essential. Dehydration can still occur, especially when cycling requires physical exertion. Drink water or use a hydration pack regularly to maintain your fluid levels. Make sure you use an insulated water bottle to avoid getting your drink too cold.drink from getting too cold.

Protect Your Eyes

Wearing sunglasses or clear cycling glasses can protect your eyes from wind, debris, and UV rays. In 50-degree weather, your eyes can still be exposed to sunlight and wind chill, so it's crucial to have eye protection. Choose glasses with interchangeable lenses for varying light conditions.

Check Your Tire Pressure

Cold weather can affect tire pressure, leading to underinflated tires that can impact ride quality. Before heading out, check your tire pressure and ensure it's within the recommended range. Properly inflated tires provide a better level of traction, handling, and efficiency on the road.

Warm Up Before Your Ride

Warm up before starting your ride to prevent muscle strain and improve performance. Perform dynamic stretches or a short warm-up ride to ensure your muscles and blood are ready for cycling. This can also help you acclimate to cooler temperatures.

Plan Your Route

When cycling in 50-degree weather, consider planning your route strategically. Choose routes that offer shelter from the wind or incorporate sunny spots to soak up warmth. Be mindful of any areas prone to dampness or shade, as they can feel colder than the ambient temperature.

Be Visible

With shorter days and potentially overcast skies in cooler weather, visibility becomes even more critical. Wear bright and reflective clothing to ensure other road users easily see you. Consider adding lights to your bike and clothing for enhanced visibility in low-light conditions.

Conclusion

Don't stay inside because of 50 degree weather. With the proper clothing and accessories, cycling in cooler temperatures can be a joyous experience. Remember, the key lies in finding that delicate balance - staying warm without overheating. Remember the importance of layering, protecting your extremities, and adapting your clothing choices according to your body's response and weather. So, gear up, stay visible, and enjoy the ride. After all, there's nothing quite like the feel of cool, crisp air while pedaling on your beloved two-wheeler.