Category: Injuries

Coming back from an injury can feel overwhelming, especially when you’re eager to get back on the bike. Most riders want to regain fitness as fast as possible, but pushing too hard can lead to another setback. A smart return keeps you moving forward without restarting the recovery clock. The safest way back is a… Continue reading How Cyclists Can Safely Return to Training After Injury

Cycling is an excellent way to maintain physical fitness regardless of personal fitness levels. It can help strengthen leg muscles and enhance cardiovascular health. Additionally, it poses a relatively low risk of injury compared to other forms of exercise. A variety of cycling factors can cause back pain. Back pain is one of the most… Continue reading Is Cycling Bad For Your Back: 8 Key Risk Factors

Excess weight accumulates in the thighs, commonly seen in cyclists who are or have been excessively fat, leading to thigh fat. Even slender cyclists may also have excess fat in their thighs. Genetics, age, and hormonal factors are other prevalent contributors to thigh fat. Yes, cycling burns fat on thighs as it engages thigh muscles… Continue reading Does Cycling Burn Fat On Thighs: 5 Diet Secrets

Ear Infection-related neck pain can be dangerous, as can pain that lasts more than a week after self-care, numbness or tingling in the arm or hand, or pain resulting from a fall, blow, or injury. This condition can also spread to the soft tissues of the face, upper neck, and jaw joint. Yes, an ear… Continue reading Can An Ear Infection Cause Neck Pain? 3 Links to Know

Swollen Glands that swell suddenly and are painful are usually caused by injury or infection. Cancer or tumors may cause slow, painless swelling. Some nodes are sore, stiff, or increasing or fixed to the skin. Pupils or other substances drain from nodes. When a cyclist experiences swollen glands in the neck, it can be attributed… Continue reading What Causes Swollen Glands In The Cyclist’s Neck? 10 Reasons

Cracking your neck is generally painless and not a cause for concern. Crepitus can arise from changes in movements of ligaments or tendons near bones, grinding in arthritic joints, or the release of gas bubbles in joints. Cycling with a cracked neck is not recommended, as it may lead to risks such as joint instability,… Continue reading Is It Bad To Crack Your Neck Before Cycling: 3 Injury Risks

Cycling head pain, also known as exertional headaches, occurs when intense exertion increases blood flow to the head and neck muscles. This causes the blood vessels in the head, neck, scalp, and face to expand, facilitating improved circulation. To relieve headaches and neck pain post-bike rides, try stretching, foam rolling, and using a lacrosse ball… Continue reading How To Make Your Head Stop Hurting For Cycling: 3 Strategies

Around 1.7 million people endure head injuries each year, with many more going undiagnosed. These minor head injuries, which can lead to various mental health challenges, sometimes go unnoticed for a lifetime. Head injury symptoms may emerge within 7 to 10 days post-incident, but they can also surface later. Even cyclists who had no initial… Continue reading How Long After Head Injury Can Symptoms Occur? 3 Timelines

Head tingling may be caused by nerve-affecting conditions like infections, diabetes, MS, occipital neuralgia, or trigeminal neuralgia. Other potential reasons are anxiety, migraines, head injuries, seizures, or autoimmune disorders. Tingling in your head while cycling may result from sustained pressure on nerves, disrupting blood flow and causing paresthesia, a tingling or numb sensation. This pressure… Continue reading Why Is My Head Tingling While Cycling: 5 Common Causes

Sinus pressure in the head for a cyclist may present as a pressure-like pain behind the eyes or in a specific area of the face. The affected area may feel tender to touch, and the pain can intensify with sudden head movements or bending forward. To relieve sinus pressure in your head as a cyclist,… Continue reading How To Relieve Sinus Pressure In Head For Cyclists: 9 Ways