DIY Recovery

The Best Way To Treat Sunburned Lips After Cycling

Sunburned lips after cycling can present as white, gray, pink, red, or brown areas with

7 Reasons Not To Peel A Sunburn Before Cycling

Peeling a sunburn before cycling increases irritation and inflammation, making your skin more sensitive to

7 Incredible Benefits of Running for Cycling Training

Participating in both strength- and endurance-based sports may be counterintuitive. Running, when used correctly, can

An Overview of Cycling's Effect on Body Shape [with Three Psychological Benefits]

Cycling has emerged as a highly effective weight management method. It boosts metabolism, facilitates muscle

7 Benefits & 4 Symptoms of Cycling for Patellar Tracking Disorder

Compared to running, jumping, or squatting, cycling is a low-affected exercise that minimizes stress on

12 Ways to Stop Cycling Saddle Pain

The usual culprit is a high saddle, which forces the pelvis to rock across the

Cycling Stretches for Lower Back Pain: 17 Methods [5 Causes & 4 Prevention Tips]

Cycling injuries such as lower back pain are common. Muscular imbalances, an ill-fitting bike, and

Cycling Numb Toes: Causes, Effective Solutions, and Prevention

During cycling, our feet swell due to the increased blood supply needed for muscle activity.

Why Do Cyclist Shave Their Legs

Cyclists shaving their legs is a longstanding tradition in the cycling community, often associated with

Cycling Neck Itching: 4 Contributing Factors and 3 Prevention Tips

The widening capillaries increase blood flow to your muscles and stimulate the nerves while cycling.

Here are 9 ways and exercises to decompress neck after cycling

When you create space between your vertebrae, you’re letting your muscles relax. This stretches or

3 Natural Ways to Reduce Neck Pain From Sinus Infection: 10 Symptoms, 3 Immediate, 3 Long-Term Relief

Sinus infections may cause headaches and facial pain, potentially triggering muscle tension in the head

Cyclist's Neck Posture: Diagnosis and Prevention [with Treatment Options]

A riding posture that is overly aggressive may cause the neck to be overextended to

13 Best Methods For Using A Neck Pillow

When you abuse a neck pillow, you can suffer from neck pain and stiffness. Incorrect

9 Strategies To Get Rid Of Knots In Neck After Cycling

Improper posture while cycling can strain the neck muscles, leading to the formation of knots.