DIY Recovery

Mountain Bike Elbow Pain: 9 Causes & Advanced Techniques
15Feb

Mountain Bike Elbow Pain: 9 Causes & Advanced Techniques

Elbow pain is often caused by overuse or injury. Sports, hobbies, and jobs often require…

Cycling Hip Injury: 4 Causes & 7 Treatments
15Feb

Cycling Hip Injury: 4 Causes & 7 Treatments

The two most common hip injuries are piriformis syndrome and bursitis. A small muscle called…

Numb Toes Cycling Cleat Position: 7 Reasons & 7 Risks
14Feb

Numb Toes Cycling Cleat Position: 7 Reasons & 7 Risks

The most common and uncomfortable condition that can arise for cyclists is numb toes. This…

Can I Wear Fitbit On Ankle For Cycling: 7 Considerations
05Feb

Can I Wear Fitbit On Ankle For Cycling: 7 Considerations

Fitbits can be worn on ankles depending on your needs and the current situation. Wearing…

Does Cycling Strengthen Ankles: 11 Advantages
01Feb

Does Cycling Strengthen Ankles: 11 Advantages

Cycling is an effective workout for arthritis, indoors or outdoors. It’s low-affected, providing a good…

Can You Cycle with Sprained Ankle: 3 Proper Techniques
30Jan

Can You Cycle with Sprained Ankle: 3 Proper Techniques

Cycling is a joint exercise that can cause foot and ankle injuries. You can prevent…

Can You Cycle With Ankle Tendonitis: 7 Precautions [Safety]
30Jan

Can You Cycle With Ankle Tendonitis: 7 Precautions [Safety]

Cycling with ankle tendonitis may cause localized pain, swelling, and stiffness. Pain is the initial…

Can You Cycle After Ankle Replacement: 6 Factors & 8 Risks
29Jan

Can You Cycle After Ankle Replacement: 6 Factors & 8 Risks

Cycling too soon after ankle replacement surgery may damage the ankle joint. Cycling too early…

What Do Cycling Saddle Sores Look Like: 3 Types & 5 Causes
29Jan

What Do Cycling Saddle Sores Look Like: 3 Types & 5 Causes

Cycling saddle sores can develop from excessive friction between your cycling shorts and skin, leading…

Is Cycling Good for Knee Cartilage: 12 Advantages
24Jan

Is Cycling Good for Knee Cartilage: 12 Advantages

Meniscus cartilage and articular cartilage protect and cushion the bones in the knee. Each bone’s…

Forearm Pain Cycling: 12 Causes & 7 Risks [Musk Know]
23Jan

Forearm Pain Cycling: 12 Causes & 7 Risks [Musk Know]

You can overgrip the handlebars when cycling, which will cause overuse injuries to your forearms…

Can Cycling Cause Neck Pain: 13 Reasons & Prevention
11Jan

Can Cycling Cause Neck Pain: 13 Reasons & Prevention

Yes, you can get neck pain in cycling for various reasons. For example, your bike…

How to Sleep with Neck and Shoulder Pain for Cyclist: 3 Positions
23Dec

How to Sleep with Neck and Shoulder Pain for Cyclist: 3 Positions

If you prefer to sleep on your side, ensure your pillow is an excellent height…

Shoulder Impingement Exercises and Stretches for Cyclists: 5 Methods [DIY]
22Dec

Shoulder Impingement Exercises and Stretches for Cyclists: 5 Methods [DIY]

Shoulder impingement syndrome is one of the most common shoulder injuries that cyclists can suffer…

Yoga Poses for Neck and Shoulder Pain for Cyclists: 6 Positions [Soothing]
21Dec

Yoga Poses for Neck and Shoulder Pain for Cyclists: 6 Positions [Soothing]

Yoga is effective in treating shoulder and neck pain. You should discontinue any of these…

How Does Cycling Make Your Arms Stronger: 7 Ways [Explained]
07Dec

How Does Cycling Make Your Arms Stronger: 7 Ways [Explained]

Cycling offers a transformative impact on the body, enhancing speed, strength, and cardiovascular endurance. It…

How Do I Strengthen My Neck for Cycling: 10 Workouts [DIY]
15Nov

How Do I Strengthen My Neck for Cycling: 10 Workouts [DIY]

A strong neck helps to prevent pain or injury during longer rides and ensures a…

How to Get a Cycling-Specific Massage: 27 Steps [Easy DIY]
14Nov

How to Get a Cycling-Specific Massage: 27 Steps [Easy DIY]

You can have knotted muscles and aching joints after long, challenging rides. Massages remove toxins…

7 Exercises For Neck Pain And Dizziness For Cyclists: DIY
14Nov

7 Exercises For Neck Pain And Dizziness For Cyclists: DIY

No matter how experienced or new you are, neck pain can negatively affect your riding…