DIY Recovery

How to Treat Tendonitis in Knee for Cyclists: 4 Remedies & 9 Solutions [DIY]

How to Treat Tendonitis in Knee for Cyclists: 4 Remedies & 9 Solutions [DIY]

Tendonitis in the knee for cyclists is often Patella Tendinopathy, causing pain and inflammation in the front of the knee…

How To Massage Pinched Nerve in Neck For Cyclist: 6 Steps & Aftercare Tips [Easy]

How To Massage Pinched Nerve in Neck For Cyclist: 6 Steps & Aftercare Tips [Easy]

Cycling can lead to nerve injuries in the neck, causing symptoms like numbness, pain, and muscle weakness. These injuries are…

Pudendal Nerve Damage Cycling Treatment: 12 Preventive Steps & Treatments

Pudendal Nerve Damage Cycling Treatment: 12 Preventive Steps & Treatments

Pudendal nerve damage in cycling, known as pudendal nerve entrapment (PNE), is caused by prolonged sitting pressure, nerve rubbing from…

How To Reduce Leg Swelling After Surgery For Cycling: 3 Tips & 6 Exercises

How To Reduce Leg Swelling After Surgery For Cycling: 3 Tips & 6 Exercises

Leg swelling may be primarily due to fluid retention and blood clots. After surgery, when the body starts its healing…

How To Reduce Swelling In Legs Due Cycling: 7 Tips & 5 Causes

How To Reduce Swelling In Legs Due Cycling: 7 Tips & 5 Causes

Peripheral edema is characterized by leg swelling. Fluid retention in leg tissues can result from problems with the venous circulation…

Can High Blood Pressure Cause Leg Swelling Due to Cycling: 7 Effects

Can High Blood Pressure Cause Leg Swelling Due to Cycling: 7 Effects

Leg swelling from standing is not caused directly by high blood pressure. Untreated hypertension can cause cardiovascular issues that can…

Can Diabetes Cause Leg Pain Due to Cycling: 7 Reasons [To Avoid Accident]

Can Diabetes Cause Leg Pain Due to Cycling: 7 Reasons [To Avoid Accident]

Diabetes neuropathy usually damages nerves in the feet and legs, which may exacerbate its symptoms. Blood sugar levels can also…

Can A Blood Clot Cause Swelling In The Leg During Cycling: 4 Factors & 6 Treatments

Can A Blood Clot Cause Swelling In The Leg During Cycling: 4 Factors & 6 Treatments

Blood clots can form in your legs, arms, and groin veins. There’s a chance they’ll break loose and travel to…

Can Blood Thinners Cause Leg Swelling During Cycling: 5 Impacts & 6 Reasons

Can Blood Thinners Cause Leg Swelling During Cycling: 5 Impacts & 6 Reasons

Cycling while taking blood thinners can lead to complications such as leg swelling. Blood thinners may cause blood to pool…

Can Gas Cause Leg Pain For Cyclist: 4 Factors & 4 Solutions [Natural]

Can Gas Cause Leg Pain For Cyclist: 4 Factors & 4 Solutions [Natural]

Leg pain can arise from various factors beyond underlying diseases. It may result from intense physical activity, a sedentary lifestyle,…

Can An Urinary Tract Infection Cause Leg Pain During Cycling: 7 Reasons

Can An Urinary Tract Infection Cause Leg Pain During Cycling: 7 Reasons

Urinary tract infections can eventually cause kidney infections, kidney disease, and permanent kidney damage. It can also be accompanied by…

Can Hemorrhoids Cause Nerve Pain In Legs For Cycling: 5 Clarification & 5 Risk Management

Can Hemorrhoids Cause Nerve Pain In Legs For Cycling: 5 Clarification & 5 Risk Management

Nerve leg pain is called radiculopathy or sciatica. It originates from issues in the lumbar and sacral spine nerve roots.…

Can Kidney Stones Cause Leg Pain While Cycling: 4 Factors & 6 Symptoms

Can Kidney Stones Cause Leg Pain While Cycling: 4 Factors & 6 Symptoms

Kidney stone pain can start in the lower back or abdomen and spread to the groin area and legs. It…

How To Relieve Leg Pain After Cycling: 5 Solutions & 5 Nutritional Strategies

How To Relieve Leg Pain After Cycling: 5 Solutions & 5 Nutritional Strategies

Leg pain following cycling is called ‘DOMS’ or Delayed-Onset Muscle Soreness. If overstressed, the muscle can increase in size to…

How Do You Treat An Arthritic Knee For Cyclist: 6 Strategies & 4 Lifestyle Changes

How Do You Treat An Arthritic Knee For Cyclist: 6 Strategies & 4 Lifestyle Changes

Knee pain from cycling can be troublesome for cyclists, especially when managing arthritis in the knee joint. To treat an…

Does Cycling Make Your Butt Bigger: 2 Myths & 5 Factors [Solved]

Does Cycling Make Your Butt Bigger: 2 Myths & 5 Factors [Solved]

Cycling is a top-notch cardio workout that torches fat and enhances muscle definition in the buttocks. Incorporating strength exercises like…

How to Prevent Hot Foot When Cycling: 6 Maintenance [Safe Recovery]

How to Prevent Hot Foot When Cycling: 6 Maintenance [Safe Recovery]

Ill-fitting cycling shoes are the most frequent cause of hot spots when we ride. When our foot are compressed, especially…

Pre and Post Cycling Stretches: 22 Types & 4 Benefits [To Avoid Injury]

Pre and Post Cycling Stretches: 22 Types & 4 Benefits [To Avoid Injury]

Cycling without stretching before and after can lead to tense muscles, soreness, limited range of motion, imbalances, joint pain, and…

Perineal Numbness From Cycling Treatment: 9 Methods [Full Details]

Perineal Numbness From Cycling Treatment: 9 Methods [Full Details]

It is estimated that up to 91% of cyclists experience nerve entrapment syndromes, which are accompanied by genital numbness. Damage…

Cycling Legs Before And After Female: 13 Effects

Cycling Legs Before And After Female: 13 Effects

Indoor or outdoor cycling can significantly affect the female body physically and mentally. A large-scale study found that people who…

Should I Use Ice or Heat for Neck Pain After Cycling: Pros & Cons

Should I Use Ice or Heat for Neck Pain After Cycling: Pros & Cons

Ice packs and heating pads can relieve neck pain fast. Ice reduces inflammation, while heat relaxes the stiff neck muscles.…

Cyclist Legs Vs Runners Legs: 5 Differences [Common]

Cyclist Legs Vs Runners Legs: 5 Differences [Common]

The muscles in our legs power our movements. Their development through training significantly affects athletic performance. Cycling and running are…

How to Prevent Foot Cramps while Cycling: 7 Tips [Helpful]

How to Prevent Foot Cramps while Cycling: 7 Tips [Helpful]

Cycling-related foot problems often stem from nerve and blood vessel compression along the sole, causing pain, pressure, numbness, tingling, or…

Dynamic Stretches For Cycling: 5 Benefits & 6 Types [6 Precautions]

Dynamic Stretches For Cycling: 5 Benefits & 6 Types [6 Precautions]

When you cycle without dynamic stretching, your muscles and joints tighten, affecting your performance and causing fatigue. Cycling becomes uncomfortable…

Can Cycling Lengthen My Legs After 18 | 5 Factors & 5 Tips

Can Cycling Lengthen My Legs After 18 | 5 Factors & 5 Tips

Cycling involves moving your legs in a circular motion to propel a bicycle forward. It can boost leg strength, endurance,…

Can Cycling Put Mass On Legs: 5 Ways [Most Effective]

Can Cycling Put Mass On Legs: 5 Ways [Most Effective]

Cycling is a great way to improve your endurance muscle fibers, which are resistant to fatigue but not prone to…

Can Cycling Replace Leg Day: 7 Factors [18 Pros & 5 Cons]

Can Cycling Replace Leg Day: 7 Factors [18 Pros & 5 Cons]

Cycling is a fantastic exercise that targets several leg muscles like the quadriceps, hamstrings, glutes, calves, and hip flexors. Cycling…

Can I Cycle With Knee Tendonitis: 8 Effects & 3 Precautions

Can I Cycle With Knee Tendonitis: 8 Effects & 3 Precautions

Repeated activities like jumping and pedaling can increase the risk of patellar tendonitis, causing pain between the kneecap and shinbone.…

Does Cycling Make Your Legs Skinnier: 5 Factors [In Steps]

Does Cycling Make Your Legs Skinnier: 5 Factors [In Steps]

Cycling exercise can help you shed excess fat from your legs. Exercises like this are excellent ways to increase your…

Can Cycling Help Runners Knee: 10 Reasons [Must Consider]

Can Cycling Help Runners Knee: 10 Reasons [Must Consider]

A runner’s knee is a dull pain in the front of the knee caused by structural defects or specific running…

Can Cycling Help Build Leg Strength: 3 Factors & 2 Strategies

Can Cycling Help Build Leg Strength: 3 Factors & 2 Strategies

Cycling does not demand significant physical prowess. Most individuals can cycle, and once acquired, it remains ingrained. Cycling offers numerous…

How Do I Stop My Knees from Hurting When Cycling: 7 Prevention Strategies and 5 Management

How Do I Stop My Knees from Hurting When Cycling: 7 Prevention Strategies and 5 Management

It could be a patellofemoral syndrome if you feel discomfort in the front of your knee or notice your kneecap…

Does Cycling Get Rid of Knee Fat: 4 Benefits [Tips & Tricks]

Does Cycling Get Rid of Knee Fat: 4 Benefits [Tips & Tricks]

Knee fat can accumulate either inside or above the knee because of weight gain, genetics, age, or hormonal changes. Regrettably,…

Does Cycling Build Knee Strength: 3 Benefits [Explained]

Does Cycling Build Knee Strength: 3 Benefits [Explained]

Knee cartilage can be maintained by cycling. Cyclists should set up their bikes properly to support their joints. Cycling can…

How to Treat Knee Pain from Cycling: 13 Methods [Full DIY]

How to Treat Knee Pain from Cycling: 13 Methods [Full DIY]

Cycling knee pain can be caused by a variety of factors, such as having a saddle that is positioned too…

Is Cycling Good for Knee Ligament Injury: 3 Benefits & 4 Risks

Is Cycling Good for Knee Ligament Injury: 3 Benefits & 4 Risks

Knee ligament injuries result from damage to the tissue bands connecting knee joint bones. They can be caused by trauma…

How to Stop Numb Hands When Cycling: 11 Methods [Very Effective]

How to Stop Numb Hands When Cycling: 11 Methods [Very Effective]

Numbness of the hand is typically caused by pressure placed on the radial, median, or ulnar nerves. Default positions on…

Can I Wear Fitbit On Ankle For Cycling: 7 Considerations & 5 Benefits

Can I Wear Fitbit On Ankle For Cycling: 7 Considerations & 5 Benefits

Fitbits can be worn on ankles depending on your needs and the current situation. Wearing a Fitbit on your ankle…

Does Cycling Strengthen Ankles: 11 Advantages [Signs & Dangers]

Does Cycling Strengthen Ankles: 11 Advantages [Signs & Dangers]

Cycling is an effective workout for arthritis, indoors or outdoors. It’s low-affected, providing a good workout without joint stress. It…

Is Cycling Good for Knee Cartilage: 12 Advantages [Full Explanation]

Is Cycling Good for Knee Cartilage: 12 Advantages [Full Explanation]

Meniscus cartilage and articular cartilage protect and cushion the bones in the knee. Each bone’s end and the back of…

How to Sleep with Neck and Shoulder Pain for Cyclist: 3 Positions

How to Sleep with Neck and Shoulder Pain for Cyclist: 3 Positions

If you prefer to sleep on your side, ensure your pillow is an excellent height to support the neck. Place…

Shoulder Impingement Exercises and Stretches for Cyclists: 5 Methods [DIY]

Shoulder Impingement Exercises and Stretches for Cyclists: 5 Methods [DIY]

Shoulder impingement syndrome is one of the most common shoulder injuries that cyclists can suffer from. It occurs when the…

Yoga Poses for Neck and Shoulder Pain for Cyclists: 6 Positions [Soothing]

Yoga Poses for Neck and Shoulder Pain for Cyclists: 6 Positions [Soothing]

Yoga is effective in treating shoulder and neck pain. You should discontinue any of these poses if you have pain…

How Does Cycling Make Your Arms Stronger: 7 Ways [Explained]

How Does Cycling Make Your Arms Stronger: 7 Ways [Explained]

Cycling offers a transformative impact on the body, enhancing speed, strength, and cardiovascular endurance. It targets multiple muscle groups, including…

How Do I Strengthen My Neck for Cycling: 10 Workouts [DIY]

How Do I Strengthen My Neck for Cycling: 10 Workouts [DIY]

A strong neck helps to prevent pain or injury during longer rides and ensures a proper posture while riding. It…

How to Get a Cycling-Specific Massage: 27 Steps [Easy DIY]

How to Get a Cycling-Specific Massage: 27 Steps [Easy DIY]

You can have knotted muscles and aching joints after long, challenging rides. Massages remove toxins from the body, loosen tight…

7 Exercises For Neck Pain And Dizziness For Cyclists: DIY

7 Exercises For Neck Pain And Dizziness For Cyclists: DIY

No matter how experienced or new you are, neck pain can negatively affect your riding experience. The good news is…