Category: Injuries

Insufficient saddle lay-back shifts your center of gravity forward, increasing pressure on your arms and hands. Long bike riders may experience elbow and hand pain as they try to compensate. Over-gripping can lead to overuse injuries or compression of the ulnar nerve because of poor grip placement on the handlebars. Excessive tilting of the wrist… Continue reading Why Do My Arms Hurt After Cycling: 7 Causes & 5 Prevention

Cycling regularly helps you build calf muscles by engaging them during pedaling. The repetitive motion of pedaling strengthens your calf muscles over time. Include biking in your routine to tone and strengthen your calves effectively. You can build calf muscles while cycling if you ride in higher gears and include hill climbs. Off-bike exercises like… Continue reading How To Build Calf Muscles by Cycling: 7 Techniques & 3 Mistakes [Common]

Sacroiliac joint pain can cause lower back and leg discomfort that can significantly affect daily life. People who suffer from this condition often wonder whether cycling, which is a popular form of exercise, can help ease their pain. Yes, cycling rides can be great exercises to ease SI joint pain. This method increases blood flow… Continue reading Is Cycling Good For Sacroiliac Joint Pain: 7 Precautions & 5 Benefits

The patellar tendon is damaged by repetitive stress on the patellar tendon, which happens when you run, jump, or cycle. Cycling can exacerbate the injury by damaging the tendons, muscles, and ligaments surrounding the knee joint. The pain and discomfort caused by patellar tendonitis can also affect your performance and make it challenging to complete… Continue reading Can I Cycle With Patellar Tendonitis: 7 Precautions & 6 Tips

A bicycle ride is an excellent form of exercise, particularly if you suffer from arthritis, particularly knee osteoarthritis. You can do it outside, at a gym, or at home. No, cycling is not likely to make arthritis worse. It is considered one of the most effective workouts for people with arthritis. Cycling is low-impact, providing… Continue reading Does Cycling Make Arthritis Worse: 5 Benefits [Pros & Cons]

Ankles that roll outwards or inwards cause undue strain on the muscles and lead to stress or sprain of the foot and ankle. Knee, hip, and lower back pain are some of the most common side effects of improper ankling. It can cause muscle fatigue, affecting overall mobility and causing you to tire out too… Continue reading What Is Ankling In Cycling: 7 Benefits & 5 Techniques [In Details]

Swollen ankles, or edema, result from fluid accumulation around the ankles, causing swelling. Causes include prolonged sitting or standing, excessive salt intake, obesity, pregnancy, certain medications, or underlying health conditions like the kidney, liver, or heart problems cycle. Yes, cycling can cause swollen ankles. The repetitive motion of pedaling exerts continuous pressure on the tibial… Continue reading Can Cycling Cause Swollen Ankles: 3 Mechanisms & 9 Risks

Buttock pain may result from injuries, overuse conditions, or nerve compression, affecting sitting, standing, and walking. Identifying the underlying cause through medical evaluation for appropriate treatment and relief is crucial. Buttock pain after cycling is often caused by improper bike fit, friction, rough roads with low-quality gear, and other factors. To ease the discomfort, adjust… Continue reading Buttock Pain After Cycling: 3 Causes & 3 Preventions [Easy Guide]

After cycling, the adductor muscles (inner thighs) can become fatigued by sustained efforts, leading to soreness and discomfort. Cycling can also strain the inner thigh and groin area, resulting in sharp or pulling pain. Overstretching or tearing of muscles in this region may cause swelling, tenderness, and reduced range of motion. Prolonged cycling can cause… Continue reading Inner Thigh Muscle Pain After Cycling: 7 Causes & 5 Symptoms [Solution Covered]

The hamstring muscle may cause upper thigh pain while pedaling. However, it’s essential to recognize that sometimes, such discomfort could signify a more serious issue, such as a blood clot. Your upper thigh should be evaluated for aching, burning, or pain. Cycling can also cause inside thigh and upper inner thigh pain if you keep… Continue reading Upper Thigh Pain During Cycling: 5 Causes & 5 Tips [DIY]