Category: Injuries

Handlebar Palsy is a condition that affects cyclists, causing tingling or numbness in the hands and potentially leading to a loss of control and accidents. It can also affect grip strength for everyday tasks. Prompt treatment is essential to prevent worsening symptoms and permanent nerve damage. Cyclists who ride on bumpy terrain or wear worn-out… Continue reading Handlebar Palsy Symptoms: 7 Main Warning Signs

Insufficient saddle lay-back shifts your center of gravity forward, increasing pressure on your arms and hands. Long bike riders may experience elbow and hand pain as they try to compensate. Over-gripping can lead to overuse injuries or compression of the ulnar nerve because of poor grip placement on the handlebars. Excessive tilting of the wrist… Continue reading Why Do My Arms Hurt After Cycling: 3 Muscle Solutions

Cycling regularly helps you build calf muscles by engaging them during pedaling. The repetitive motion of pedaling strengthens your calf muscles over time. Include biking in your routine to tone and strengthen your calves effectively. You can build calf muscles while cycling if you ride in higher gears and include hill climbs. Off-bike exercises like… Continue reading How To Build Calf Muscles by Cycling: 4 Interval Secrets

Sacroiliac joint pain can cause lower back and leg discomfort that can significantly affect daily life. People who suffer from this condition often wonder whether cycling, which is a popular form of exercise, can help ease their pain. Yes, cycling rides can be great exercises to ease SI joint pain. This method increases blood flow… Continue reading Is Cycling Good For Sacroiliac Joint Pain: 5 Key Benefits

The patellar tendon is damaged by repetitive stress on the patellar tendon, which happens when you run, jump, or cycle. Cycling can exacerbate the injury by damaging the tendons, muscles, and ligaments surrounding the knee joint. The pain and discomfort caused by patellar tendonitis can also affect your performance and make it challenging to complete… Continue reading Can I Cycle With Patellar Tendonitis: 4 Treatment Steps

A bicycle ride is an excellent form of exercise, particularly if you suffer from arthritis, particularly knee osteoarthritis. You can do it outside, at a gym, or at home. No, cycling is not likely to make arthritis worse. It is considered one of the most effective workouts for people with arthritis. Cycling is low-impact, providing… Continue reading Cycling With Patellofemoral Arthritis: 5 Joint Risks

Ankles that roll outwards or inwards cause undue strain on the muscles and lead to stress or sprain of the foot and ankle. Knee, hip, and lower back pain are some of the most common side effects of improper ankling. It can cause muscle fatigue, affecting overall mobility and causing you to tire out too… Continue reading What Is Ankling In Cycling? 7 Key Benefits Explained

Swollen ankles, or edema, result from fluid accumulation around the ankles, causing swelling. Causes include prolonged sitting or standing, excessive salt intake, obesity, pregnancy, certain medications, or underlying health conditions like the kidney, liver, or heart problems cycle. Yes, cycling can cause swollen ankles. The repetitive motion of pedaling exerts continuous pressure on the tibial… Continue reading Can Cycling Cause Swollen Ankles: Mechanisms & 9 Risks

Buttock pain may result from injuries, overuse conditions, or nerve compression, affecting sitting, standing, and walking. Identifying the underlying cause through medical evaluation for appropriate treatment and relief is crucial. Buttock pain after cycling is often caused by improper bike fit, friction, rough roads with low-quality gear, and other factors. To ease the discomfort, adjust… Continue reading Buttock Pain After Cycling: 7 Key Causes Explained

After cycling, the adductor muscles (inner thighs) can become fatigued by sustained efforts, leading to soreness and discomfort. Cycling can also strain the inner thigh and groin area, resulting in sharp or pulling pain. Overstretching or tearing of muscles in this region may cause swelling, tenderness, and reduced range of motion. Prolonged cycling can cause… Continue reading Inner Thigh Muscle Pain After Cycling: 5 Signs & 4 Solutions