Category: Injuries

A rotator cuff is a group of muscles that hold the arm in its socket. If damaged or torn completely, the arm becomes extremely painful and difficult to move. Torn rotator cuffs can also cause pain in the shoulder and neck. Yes, cycling can potentially lead to rotator cuff tears. Endurance rides lasting over an… Continue reading Does Cycling Can Tear Rotator Cuff: 3 Causes of Neck Pain

The constant movement, strain, and pressure on neck muscles can cause a pinched nerve, causing pain, numbness, and even weakness. Overuse injuries are a common cause of neck pain in cyclists. Your head is tipped upward when you ride a road bike, which can aggravate arthritis in the neck, pinch nerves, and cause spinal stenosis.… Continue reading Cycling Pinched Nerve Neck: 12 Common Causes & Preventions