Category: Knee

Pain on the outside of the knee can stop even the most dedicated runner or cyclist in their tracks. It often starts small, then slowly becomes impossible to ignore. Iliotibial Band Syndrome, often called ITBS, is one of the most common overuse injuries in active people. It happens when tension and friction build along the… Continue reading Iliotibial Band Syndrome (ITBS) Causes & Fixes:15 Factors

Cycling without a knee brace can be risky because it may increase joint instability, causing pain or worsening existing knee injuries. Without proper support, there’s a higher risk of overuse injuries like patellar tendinitis and knee misalignment, which can cause long-term damage, especially for cyclists with previous knee issues. Yes, wear a knee brace while… Continue reading Should I Wear A Knee Brace While Cycling? 7 Gains + 8 Tips