Category: Safety Tips

Cycling saddle sores can develop from excessive friction between your cycling shorts and skin, leading to irritation and inflammation. While this may seem minor, these sores become infected over time and cause significant pain and discomfort. Saddle sores can affect your performance, affecting your ability to win or achieve your goals. A saddle sore resembles… Continue reading What Do Cycling Saddle Sores Look Like? 5 Signs to Spot

A saddle not positioned right can cause knee pain, lower back pain, and nerve damage. These injuries can be severe and may require medical attention. By positioning your saddle correctly, you can reduce the risk of injury and enjoy cycling for years to come. If you want to sit comfortably on a saddle while cycling,… Continue reading How To Sit On Saddle Cycling: 5 Methods & 5 Precautions

A saddle that’s too narrow or too wide could cause discomfort in the pelvis, leading to numbness, tingling, or even erectile dysfunction in men. For women, an ill-fitting saddle can cause chafing, pain, and even infection in the genital area. Sit with your feet tilted up long enough to leave a good impression. Stand and… Continue reading How To Measure Saddle Width Cycling: 6 Easy DIY Steps

Hip impingement usually causes pain or a pinching sensation in the front of the hip joint. Cycling athletes generally notice this at the top of the hip stroke (bringing the knee to the chin). It’s thought to develop from soft tissue pinching or bony compression in the hip joint. Yes, you can cycle with hip… Continue reading Can I Cycle with Hip Impingement: 3 Effects [Also Risks]

Neck pain while cycling is commonly caused by excessive weight on the upper limbs, resulting in increased pressure on the neck. The discomfort may arise from incorrect bike fit, improper posture, or suboptimal riding technique. It’s crucial not to disregard neck pain, as it can escalate into chronic issues. Your chin should be tucked in,… Continue reading How to Avoid Neck Pain Cycling: 6 Best Tricks

Neck pain after cycling is common among cyclists, affecting up to 60% of riders. It is typically caused by excessive weight bearing on the upper limbs, which leads to increased pressure on the neck. You should adjust your bike frame for neck pain by ensuring your height and leg length are compatible. Set the handlebars… Continue reading Bike Adjustment For Neck Pain: 4 Pro Tips