Category: DIY Recovery

Pregnancy can give some women glowing skin, flushed cheeks, and glossy hair, but others can get stretch marks, acne, and hyperpigmentation. It’s not recommended to get microblading while pregnant due to potential impacts on your body’s healing process and the associated risks. It’s best to avoid microblading during pregnancy and breastfeeding to ensure your safety… Continue reading Can You Get Microblading While Pregnant: 5 Risks & 6 Alternatives

Sunburned lips after cycling can present as white, gray, pink, red, or brown areas with blurred edges between the lip and skin. In severe cases, lips may crack, ulcerate, or form crusts. Dryness, scaliness, and a sandpaper-like texture are common symptoms. You can soothe sunburned lips with aloe vera or cold compresses after cycling. You… Continue reading What To Put On Sunburned Lips After Cycling? 4 Tips

Peeling a sunburn before cycling increases irritation and inflammation, making your skin more sensitive to further damage. This prolongs the healing process and increases the risk of infection. When cycling, exposed raw skin is more susceptible to sunburn and other environmental factors. Yes, it is terrible to peel a sunburn before cycling. Peeling sunburned skin… Continue reading Is It Bad To Peel A Sunburn Before Cycling? 5 Dangers

Participating in both strength- and endurance-based sports may be counterintuitive. Running, when used correctly, can be very beneficial to cycling performance. It can also be a great cross-training exercise for cyclists, as it enhances cardiovascular fitness, strengthens legs, and boosts endurance and mental toughness. Yes, running is very beneficial for improving cycling performance. Cycling aids… Continue reading Is Running Good For Cycling Training: 7 Powerful Benefits

Cycling has emerged as a highly effective weight management method. It boosts metabolism, facilitates muscle growth, and aids in burning excess body fat, making it a comprehensive and beneficial exercise choice for individuals seeking to achieve their weight goals. Cycling develops lower body muscles, enhances leg shape and strength, and tones the arms. It helps… Continue reading Effects Of Cycling On Body Shape: 11 Physical Changes

Compared to running, jumping, or squatting, cycling is a low-affected exercise that minimizes stress on your knee joint. This reduces the risk of further knee damage or discomfort. Cycling strengthens the muscles around your knees (quadriceps, hamstrings, and glutes), improving patellar tracking and enhancing knee cap movement and stability. Yes, cycling can be beneficial for… Continue reading Is Cycling Good For Patellar Tracking Disorder? 7 Benefits

The usual culprit is a high saddle, which forces the pelvis to rock across the top of the saddle as the legs cannot extend dynamically enough. High saddles have the secondary effect of pushing you forward, causing your sit bones to move to a narrower, less supportive area. Ensuring the perfect saddle, achieving an optimal… Continue reading How Do I Stop Cycling Saddle Pain: 6 Proven Relief Tips

Cycling injuries such as lower back pain are common. Muscular imbalances, an ill-fitting bike, and excessive miles can cause it. Consider having a professional evaluate the fit of your bike to reduce the risk of back pain. As a result, you may experience less discomfort and have a more comfortable ride. Stretching can stop tight… Continue reading Lower Back Pain Cycling Stretches: 18 Best Moves to Try

During cycling, our feet swell due to the increased blood supply needed for muscle activity. Athletes experiencing toe numbness often wear shoes that are too small or tight at the start of the ride, restricting blood flow to the nerves and causing numbness. To treat numb toes after cycling, try massaging the arch of your… Continue reading How To Treat Numb Toes After Cycling: 7 Easy Fixes

Cyclists shaving their legs is a longstanding tradition in the cycling community, often associated with performance benefits and cultural norms. Shaving legs can stress muscle definition, making it easier to assess muscle condition and identify abnormalities or imbalances. For competitive cyclists, well-defined leg muscles can visually show strength and fitness levels. Cyclists shave their legs… Continue reading Why Do Cyclist Shave Their Legs: 8 Reasons [Important]