Sunburned lips after cycling can present as white, gray, pink, red, or brown areas with …

Peeling a sunburn before cycling increases irritation and inflammation, making your skin more sensitive to …

Participating in both strength- and endurance-based sports may be counterintuitive. Running, when used correctly, can …

Cycling has emerged as a highly effective weight management method. It boosts metabolism, facilitates muscle …

Compared to running, jumping, or squatting, cycling is a low-affected exercise that minimizes stress on …

The usual culprit is a high saddle, which forces the pelvis to rock across the …

Cycling injuries such as lower back pain are common. Muscular imbalances, an ill-fitting bike, and …

During cycling, our feet swell due to the increased blood supply needed for muscle activity. …

Cyclists shaving their legs is a longstanding tradition in the cycling community, often associated with …

The widening capillaries increase blood flow to your muscles and stimulate the nerves while cycling. …

When you create space between your vertebrae, you’re letting your muscles relax. This stretches or …

Sinus infections may cause headaches and facial pain, potentially triggering muscle tension in the head …

A riding posture that is overly aggressive may cause the neck to be overextended to …

When you abuse a neck pillow, you can suffer from neck pain and stiffness. Incorrect …

Improper posture while cycling can strain the neck muscles, leading to the formation of knots. …

The darkening of the skin on the neck may be accompanied by irritation. Dark patches …