Category: Injuries

Long rides can leave even the strongest cyclists feeling stiff, sore, and tight. Hours of repetitive pedaling put serious stress on your muscles, especially in the hips and legs. Without proper recovery, that tension can build up and affect both comfort and performance. Foam rolling is a simple self-massage technique that helps release tight muscles,… Continue reading Foam Rolling for Cyclists: 7 Muscles That Prevent Injury

Falling happens fast. One moment you are steady, and the next you are on the ground, wondering what went wrong. Whether you ride often, walk on uneven paths, or simply move through busy streets, a fall can happen to anyone. Reducing injury during a fall comes down to preparation and body awareness. When you train… Continue reading How to Fall With Less Injury: 9 Smart Safety Tips

Bicycle crashes happen more often than many riders realize, whether on busy city streets or quiet neighborhood roads. A split second of distraction, uneven pavement, or a close call with a vehicle can turn an ordinary ride into a serious incident. Knowing what injuries are most likely to occur helps cyclists stay alert and better… Continue reading Most Common Bike Crash Injuries & Stats: 11 Facts

Coming back from an injury can feel overwhelming, especially when you’re eager to get back on the bike. Most riders want to regain fitness as fast as possible, but pushing too hard can lead to another setback. A smart return keeps you moving forward without restarting the recovery clock. The safest way back is a… Continue reading How Cyclists Can Safely Return to Training After Injury

Cycling is an excellent way to maintain physical fitness regardless of personal fitness levels. It can help strengthen leg muscles and enhance cardiovascular health. Additionally, it poses a relatively low risk of injury compared to other forms of exercise. A variety of cycling factors can cause back pain. Back pain is one of the most… Continue reading Is Cycling Bad For Your Back: 8 Key Risk Factors

Excess weight accumulates in the thighs, commonly seen in cyclists who are or have been excessively fat, leading to thigh fat. Even slender cyclists may also have excess fat in their thighs. Genetics, age, and hormonal factors are other prevalent contributors to thigh fat. Yes, cycling burns fat on thighs as it engages thigh muscles… Continue reading Does Cycling Burn Fat On Thighs: 5 Diet Secrets

Ear Infection-related neck pain can be dangerous, as can pain that lasts more than a week after self-care, numbness or tingling in the arm or hand, or pain resulting from a fall, blow, or injury. This condition can also spread to the soft tissues of the face, upper neck, and jaw joint. Yes, an ear… Continue reading Can An Ear Infection Cause Neck Pain? 3 Links to Know

Swollen Glands that swell suddenly and are painful are usually caused by injury or infection. Cancer or tumors may cause slow, painless swelling. Some nodes are sore, stiff, or increasing or fixed to the skin. Pupils or other substances drain from nodes. When a cyclist experiences swollen glands in the neck, it can be attributed… Continue reading What Causes Swollen Glands In The Cyclist’s Neck? 10 Reasons

Cracking your neck is generally painless and not a cause for concern. Crepitus can arise from changes in movements of ligaments or tendons near bones, grinding in arthritic joints, or the release of gas bubbles in joints. Cycling with a cracked neck is not recommended, as it may lead to risks such as joint instability,… Continue reading Is It Bad To Crack Your Neck Before Cycling: 3 Injury Risks

Cycling head pain, also known as exertional headaches, occurs when intense exertion increases blood flow to the head and neck muscles. This causes the blood vessels in the head, neck, scalp, and face to expand, facilitating improved circulation. To relieve headaches and neck pain post-bike rides, try stretching, foam rolling, and using a lacrosse ball… Continue reading How To Make Your Head Stop Hurting For Cycling: 3 Strategies