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A hot feeling in the head may be caused by hormonal fluctuations, thyroid problems, or heat-related disorders such as heat exhaustion. If accompanied by other symptoms, seek medical attention. The rapid loss of heat from the body may cause your head to feel hot while cycling, causing muscle contractions that cause chills. This response can… Continue reading Why Does My Head Feel Hot But No Fever While Cycling: 7 Factors & 3 Prevention

A cold is triggered by a virus that affects the nose and throat, quickly spreading to others. It typically transmits through airborne droplets released by the sick person through coughs or sneezes, breathed in by another person. A head cold lasts normally around 1 to 2 weeks for cyclists. It’s crucial to prioritize rest and… Continue reading How Long Does A Head Cold Last For Cyclists: 4 Symptoms & 4 Risks

Traumatic injuries stem from various causes, such as blunt force, sharp objects, and burns. They encompass motor accidents, sports mishaps, falls, natural calamities, and a range of physical harm incidents at home, on the road, or at work, causing prompt attention. A traumatic head injury for a cyclist can occur without a direct blow to… Continue reading What Is Traumatic Head Injury For Cyclist: 5 Factors [Must Know]

Millions of bacteria are pressed to a moist scalp using your cycling helmet. Mild skin infections can go undiagnosed, leading to symptoms like hair loss, fever, rash, and secondary skin infections. The combination of increased head temperature under the helmet and sweat creates a moist, warm environment ideal for dandruff-causing microbes to thrive. This can… Continue reading Why Is My Head So Itchy While Cycling: 5 Factors & 4 Solutions [Full DIY]

Brain fog, a shared experience, is often a symptom rather than a standalone condition, with anxiety and stress being frequent culprits. These mental strains act like background programs in your brain’s computer, consuming memory and slowing down other processes. Feeling an empty head while cycling may be due to overexertion, dehydration, or low blood sugar… Continue reading Why I Feel Empty Head While Cycling: 9 Reasons & 9 Solutions

Yes, cycling can help you lose arm fat. The best way to cycle for this goal is by using a stationary bike or an elliptical trainer. You’ll need to work up a sweat while pedaling to see results. Besides the impressive effects cycling has on the lower body, cycling is also beneficial for sculpting and… Continue reading Does Cycling Burn Arm Fat: 3 Ways & Effects [Pros & Cons]

Patellar tendonitis can occur when the patellar tendon is inflamed or irritated due to overuse or improper form while cycling. It can cause pain, stiffness, and swelling in the knee area, making it challenging to pedal or walk. It’s a serious issue that has caused many athletes to have to sit out of competitions or… Continue reading Patellar Tendonitis Cycling Saddle Height: 11 Factors [Adjusting & Affecting]

Cycling uphill without proper preparation could lead to acute back pain lasting for days or weeks. Continuing with poor posture and technique may cause severe damage to muscles and joints, resulting in chronic pain. Remember your posture and technique while cycling uphill to avoid these issues. Uphill cycling can cause lower back pain due to… Continue reading Lower Back Pain Cycling Uphill: 7 Causes & 4 Prevention [Full Solution]

Handlebar Palsy is a condition that affects cyclists, causing tingling or numbness in the hands and potentially leading to a loss of control and accidents. It can also affect grip strength for everyday tasks. Prompt treatment is essential to prevent worsening symptoms and permanent nerve damage. Cyclists who ride on bumpy terrain or wear worn-out… Continue reading Handlebar Palsy Symptoms: 7 Types & 10 Treatment & Exercises

Insufficient saddle lay-back shifts your center of gravity forward, increasing pressure on your arms and hands. Long bike riders may experience elbow and hand pain as they try to compensate. Over-gripping can lead to overuse injuries or compression of the ulnar nerve because of poor grip placement on the handlebars. Excessive tilting of the wrist… Continue reading Why Do My Arms Hurt After Cycling: 7 Causes & 5 Prevention