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Cycling is a highly effective aerobic exercise. It can increase your energy and cardio endurance and help keep your bones and muscles strong. Additionally, cycling can strengthen your abs. If you are still growing, it may add a few inches to your height. Cycling alone will not increase your height, and you must also conduct… Continue reading Will Cycling Increase Height: 6 Factors & Limitations [In Details]

High cholesterol is a risk factor for stroke, heart disease, and other complications. When cholesterol is high, fat deposits build up in the blood vessels, making the arteries less able to carry enough blood. Yes, cycling can indeed help reduce cholesterol levels in the body. When cholesterol levels are high, heart disease and stroke are… Continue reading Can Cycling Help Reduce Cholesterol: 4 Effects & Why It Is Important?

Cycling without eating can lead to bonking. A lack of food before cycling can increase the risk of bonking, which causes fatigue, dizziness, and difficulty completing the ride. Without food, riding can lead to indigestion and discomfort. An empty stomach can make exercising difficult for those not used to it. Before cycling in the morning,… Continue reading What To Eat Before Cycling In The Morning: 9 Foods & Restrictions

Bonking is a dreaded experience for cyclists that results from a lack of glycogen in the body. This depletion of fuel shuts down the body’s ability to exert itself. Cycling while bonking can lead to various effects, such as extreme fatigue, dizziness, and a significant drop in performance. Cyclists may also experience confusion, irritability, and… Continue reading What Is Bonking In Cycling: 3 Factors and 6 Prevention Tips

Excessive training can lead to fatigue, lowered libido, and chronic fatigue. Cycling endurance sessions, which typically involve long distances, long durations, and limited recovery, can negatively affect testosterone levels in cyclists. Cycling can increase testosterone levels through high-intensity interval training (HIIT) and endurance rides. Getting large muscle groups involved in exercises, like weightlifting, are also… Continue reading Does Cycling Increase Testosterone: 6 Impact & Drawbacks [Life Changing]

A urethral stricture, characterized by scarring that constricts the urethra – the tube responsible for urine passage, leads to reduced urine flow from the bladder. This condition can trigger urinary tract complications, including infections. Cycling can harm the urethra through prolonged pressure and repetitive movements, causing numbness, tingling, and infection risks. The pressure and movement… Continue reading Can Cycling Damage Your Urethra: 7 Effects & 10 Risks [What to Do]

For optimal recovery, it is crucial to eat shortly after exercise. Ideally, consume a meal within 30 minutes to an hour post-workout. Your body is able to absorb nutrients during this window, facilitating the growth and repair process essential for effective training. After cycling, it’s beneficial to eat a combination of lean protein like eggs… Continue reading What To Eat After Cycling: 24 Essential Foods [Timing]

Like various lab tests, the PSA blood level follows a daily rhythm based on the time of day. Schedule your PSA blood tests in the morning or afternoon for optimal results, but not both. Avoid cycling for at least 48 hours before your PSA test, as vigorous exercise, like cycling, can temporarily elevate your PSA… Continue reading How Long Should I Stop Cycling Before A Psa Test: 11 Factors [Do Not Miss]

You must track your heart rate to have precise insight into the intensity of your cycling sessions. Heart rate data provides valuable feedback on your cardiovascular fitness levels and progression. Cycling without monitoring your average heart rate can make tracking improvements and adjusting your training regimen challenging. For adults between 45 and 60 years of… Continue reading What Is A Good Average Heart Rate While Cycling: 10 Factors [For Safety]