The optimal cycling equipment varies based on the terrain and your riding preferences. On flat roads, higher gears deliver speed, whereas lower gears are better suited for uphill ascents and challenging terrain. To enjoy cycling, you need essential gear like a helmet for safety, padded shorts for comfort, gloves for a better grip, cycling shoes… Continue reading What Gear Do I Need For Cycling? 15 Tips For Long Rides
Wearing cycling shorts incorrectly can lead to several adverse effects, including discomfort, chafing, and skin irritation. Improperly positioned padding or seams can cause friction and saddle sores during long rides. Inadequate fit may cause bunching or slipping, affecting your performance and overall cycling experience. To effectively wear cycling shorts, wear them without underwear for optimal… Continue reading How To Wear Cycling Shorts: 8 Steps To Perfect Fit & Feel
Cycle helmets provide crucial protection for the delicate skull and can save lives while significantly reducing brain damage in the event of an impact. They can decrease the risk of head injuries by 60% and brain injuries by 53%. It is predicted that riding a helmet would help reduce cycling car accidents yearly would be… Continue reading How To Wear Cycling Shorts: 9 Tips For Ultimate Comfort
Despite the prevalent myth that Black people can’t get sunburned, this misconception poses a significant problem. Many people with darker skin tones believe they are naturally immune to sun damage, leading to a lack of proper sun protection and increased risk of skin issues. Yes, black people can get sunburned despite having more melanin for… Continue reading Do Black People Get Sunburns: 4 Science-Backed Facts
Regular physical activity, such as cycling, can benefit your health by increasing cardiovascular fitness, muscle strength, flexibility, and joint mobility. It also helps reduce stress levels, improve posture and coordination, and strengthen bones. Yes, cycling is a cardiovascular exercise. It primarily engages your heart and lungs, delivering oxygen-rich blood to your leg muscles as you… Continue reading Is Cycling Cardiovascular Exercise: 9 Reasons [Essential]
Cycling can help strengthen your core and lower body, especially if you pedal with lots of resistance. It involves multiple large muscle groups working together simultaneously, increasing the demand on your heart and making you breathless. So, it’s a brilliant combination of cardio and strength work. Yes, cycling is a good cardio workout. It burns… Continue reading Is Cycling Good Cardio? 9 Underrated Benefits Revealed
Cyclists can struggle to maintain energy levels on long rides, which can affect performance. Optimal food choices and meal timing are crucial to avoid fatigue and discomfort. Careful nutrition planning leads to a better cycling experience. Pre-cycling nutrition should focus on carbs and protein with some fats if digestion is possible. Quick carb sources like… Continue reading What to Eat Before Cycling: 9 Foods You Must Avoid
Cycling in the sun can be thrilling, but it can lead to sunburn. Using salt water is a common treatment for sunburn, yet it has both benefits and drawbacks. Cyclists need to understand these to find effective relief after a sunny ride. Salt water may provide some relief for sunburn after cycling due to its… Continue reading Does Salt Water Help Sunburn After Cycling? 4 Pros & Cons
Vitamin E can be an effective solution if you’re a cyclist dealing with sunburn. It helps soothe irritation and accelerates skin recovery, while its antioxidant properties protect against further damage. Including Vitamin E in your daily routine can be a natural way to manage and heal sunburn more effectively. Yes, Vitamin E can be beneficial… Continue reading Is Vitamin E Good For Sunburn For Cyclist? 6 Ways It Heals
When I first used Noxzema on a sunburn, the cooling helped ease the itching and burning. The menthol and camphor in it soothe the pain almost instantly. But I soon realized that Noxzema isn’t meant for treating sunburns, and its fragrances can sometimes irritate sensitive skin, significantly when it’s already damaged. Yes, after a long… Continue reading Is Noxzema Good For Sunburn After Cycling? 6 Pros/Cons
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