Category: DIY Recovery

Cycling does not demand significant physical prowess. Most individuals can cycle, and once acquired, it remains ingrained. Cycling offers numerous benefits for strength, stamina, and aerobic fitness, promoting overall physical well-being. Yes, cycling can help build leg strength. In a 12-week study, participants who engaged in short but challenging cycling workouts thrice a week experienced… Continue reading Can Cycling Help Build Leg Strength? 3 Science-Backed Ways

It could be a patellofemoral syndrome if you feel discomfort in the front of your knee or notice your kneecap is not tracking correctly. The treatment for patellofemoral syndrome varies depending on the severity of the injury and may involve therapy, the use of braces, or even surgical intervention. To prevent knee pain while cycling,… Continue reading How Do I Stop My Knees from Hurting When Cycling? 10 Hacks

Knee fat can accumulate either inside or above the knee because of weight gain, genetics, age, or hormonal changes. Regrettably, knee fat is resilient and is not easily shed through diet and exercise alone. One of the easiest ways to tone your knees is to cycle. Keep your bicycle’s speed at an average level. You… Continue reading Does Cycling Get Rid Of Knee Fat: 4 Workout Benefits

Knee cartilage can be maintained by cycling. Cyclists should set up their bikes properly to support their joints. Cycling can also reduce discomfort and improve flexibility and range of motion. A low-impact exercise like cycling puts less strain on the joints than running or jumping. This makes it a good option for people with knee… Continue reading Does Cycling Build Knee Strength? 7 Proven Benefits

Cycling knee pain can be caused by a variety of factors, such as having a saddle that is positioned too low or too far forward, tight hip or knee flexors that compress the patella at the patellofemoral joint, a slow cadence that puts excessive force on the knee, or cleats causing tibial torsion that leads… Continue reading How to Treat Knee Pain from Cycling: 9 Recovery Moves

Knee ligament injuries result from damage to the tissue bands connecting knee joint bones. They can be caused by trauma or sports injuries, leading to symptoms like pain, swelling, instability, and inability to bear weight. Treatment options include medicine, exercises, braces, or surgery, depending on the severity and affected ligament. Yes, you can manage knee… Continue reading Is Cycling Good for Knee Ligament Injury? 5 Risks to Know

Numbness of the hand is typically caused by pressure placed on the radial, median, or ulnar nerves. Default positions on the cycle can inevitably lead to compression, even if you’re not consciously doing so. Cycling in a neutral wrist position (handshake) reduces contact pressure on this area and should prevent numbness or tingling in the… Continue reading How to Stop Numb Hands When Cycling: 9 Grip Fixes

Fitbits can be worn on ankles depending on your needs and the current situation. Wearing a Fitbit on your ankle can achieve a more precise step count and enhance cycle tracking. This allows for accurate measurement of both steps and cycling activity. Fitbits count steps even when worn on the ankle. Opting to wear it… Continue reading Can I Wear A Fitbit On An Ankle For Cycling? 7 Key Rules

Cycling is an effective workout for arthritis, indoors or outdoors. It’s low-affected, providing a good workout without joint stress. It also strengthens muscles that support the knees, ankles, and feet, and research shows it improves outcomes for hip osteoarthritis. When cycling without bearing the body’s weight, pedaling strengthens ankle muscles. This allows for targeted muscle… Continue reading Does Cycling Strengthen Ankles? 7 Muscle & Joint Boosts

Meniscus cartilage and articular cartilage protect and cushion the bones in the knee. Each bone’s end and the back of the kneecap are covered by articular cartilage. A smooth cartilage in the joint allows bones to slide over each other easily. Yes, cycling is good for knee cartilage. Low-intensity cycling, in particular, is beneficial for… Continue reading Is Cycling Good for Knee Cartilage: 5 Key Facts