Category: DIY Recovery

Cycling knee pain can be caused by a variety of factors, such as having a saddle that is positioned too low or too far forward, tight hip or knee flexors that compress the patella at the patellofemoral joint, a slow cadence that puts excessive force on the knee, or cleats causing tibial torsion that leads… Continue reading How to Treat Knee Pain from Cycling: 9 Recovery Moves

Knee ligament injuries result from damage to the tissue bands connecting knee joint bones. They can be caused by trauma or sports injuries, leading to symptoms like pain, swelling, instability, and inability to bear weight. Treatment options include medicine, exercises, braces, or surgery, depending on the severity and affected ligament. Yes, you can manage knee… Continue reading Is Cycling Good for Knee Ligament Injury? 5 Risks to Know

Numbness of the hand is typically caused by pressure placed on the radial, median, or ulnar nerves. Default positions on the cycle can inevitably lead to compression, even if you’re not consciously doing so. Cycling in a neutral wrist position (handshake) reduces contact pressure on this area and should prevent numbness or tingling in the… Continue reading How to Stop Numb Hands When Cycling: 9 Grip Fixes

Fitbits can be worn on ankles depending on your needs and the current situation. Wearing a Fitbit on your ankle can achieve a more precise step count and enhance cycle tracking. This allows for accurate measurement of both steps and cycling activity. Fitbits count steps even when worn on the ankle. Opting to wear it… Continue reading Can I Wear A Fitbit On An Ankle For Cycling? 7 Key Rules

Cycling is an effective workout for arthritis, indoors or outdoors. It’s low-affected, providing a good workout without joint stress. It also strengthens muscles that support the knees, ankles, and feet, and research shows it improves outcomes for hip osteoarthritis. When cycling without bearing the body’s weight, pedaling strengthens ankle muscles. This allows for targeted muscle… Continue reading Does Cycling Strengthen Ankles? 7 Muscle & Joint Boosts

Meniscus cartilage and articular cartilage protect and cushion the bones in the knee. Each bone’s end and the back of the kneecap are covered by articular cartilage. A smooth cartilage in the joint allows bones to slide over each other easily. Yes, cycling is good for knee cartilage. Low-intensity cycling, in particular, is beneficial for… Continue reading Is Cycling Good for Knee Cartilage: 5 Key Facts

If you prefer to sleep on your side, ensure your pillow is an excellent height to support the neck. Place a pillow between your knees to keep your spine in a better position and support your lower back. Avoid lying directly on the bitter side if you have a sore shoulder. Grinch agrees that sleeping… Continue reading How to Sleep with Neck & Shoulder Pain for Cyclist: 7 Tips

Shoulder impingement syndrome is one of the most common shoulder injuries that cyclists can suffer from. It occurs when the rotator cuff tendons, which help stabilize and move the shoulder joint, get pinched or irritated by the shoulder blade or collarbone bones. This can cause pain, inflammation, stiffness, and reduced range of motion in the… Continue reading Shoulder Impingement Exercises for Cyclists: 7 Expert Moves

Yoga is effective in treating shoulder and neck pain. You should discontinue any of these poses if you have pain or do not experience any symptoms after performing them. Yoga poses that help relieve shoulder and neck pain include Cobra, Locust, Boat, Triangle, and Side Angle Pose. Yoga will teach you how to use these… Continue reading Yoga Poses for Neck & Shoulder Pain for Cyclists: 4 Routines

Cycling offers a transformative impact on the body, enhancing speed, strength, and cardiovascular endurance. It targets multiple muscle groups, including the lower body, arms, and core. Regular cycling leads to a lean, fit physique with benefits like fat loss, improved heart and lung function, and increased stamina. Cycling does work the muscles in your arms,… Continue reading How Does Cycling Make Your Arms Stronger? 7 Key Ways