Category: DIY Recovery

The usual culprit is a high saddle, which forces the pelvis to rock across the top of the saddle as the legs cannot extend dynamically enough. High saddles have the secondary effect of pushing you forward, causing your sit bones to move to a narrower, less supportive area. Ensuring the perfect saddle, achieving an optimal… Continue reading How Do I Stop Cycling Saddle Pain: 6 Proven Relief Tips

Cycling injuries such as lower back pain are common. Muscular imbalances, an ill-fitting bike, and excessive miles can cause it. Consider having a professional evaluate the fit of your bike to reduce the risk of back pain. As a result, you may experience less discomfort and have a more comfortable ride. Stretching can stop tight… Continue reading Lower Back Pain Cycling Stretches: 18 Best Moves to Try

During cycling, our feet swell due to the increased blood supply needed for muscle activity. Athletes experiencing toe numbness often wear shoes that are too small or tight at the start of the ride, restricting blood flow to the nerves and causing numbness. To treat numb toes after cycling, try massaging the arch of your… Continue reading How To Treat Numb Toes After Cycling: 7 Easy Fixes

Cyclists shaving their legs is a longstanding tradition in the cycling community, often associated with performance benefits and cultural norms. Shaving legs can stress muscle definition, making it easier to assess muscle condition and identify abnormalities or imbalances. For competitive cyclists, well-defined leg muscles can visually show strength and fitness levels. Cyclists shave their legs… Continue reading Why Do Cyclist Shave Their Legs: 8 Reasons [Important]

The widening capillaries increase blood flow to your muscles and stimulate the nerves while cycling. Though it may feel like an itch, the sensation is a nerve response. An itchy neck is commonly attributed to dry skin, yet allergies, eczema, or diabetes could also trigger this discomfort. When cycling, your neck may itch due to… Continue reading Why Does My Neck Itch While Cycling? 4 Causes & 3 Tips

When you create space between your vertebrae, you’re letting your muscles relax. This stretches or lengthens the muscles around the neck, leading to improved mobility, range of motion, and alignment. Use a foam roller for a W stretch (this will loosen up tight shoulders and pecs). Exercises to stretch the last (combine these with ultra-deep… Continue reading How To Decompress Neck After Cycling: 9 Best Moves

Sinus infections may cause headaches and facial pain, potentially triggering muscle tension in the head and neck area. This tension can subsequently lead to neck stiffness and discomfort. Furthermore, lymph nodes, integral to the body’s immune system, may swell while combatting infections such as sinusitis. To relieve neck pain from a sinus infection while cycling,… Continue reading Relieve Neck Pain From Sinus Infection For Cycling: 5 Fixes

A riding posture that is overly aggressive may cause the neck to be overextended to see ahead on the road, leading to muscle fatigue in the head-stabilizing muscles and subsequent pain. To fix bad posture in a cyclist’s neck, ensure a proper bike fit to reduce weight on the upper limbs. Focus on eye level… Continue reading How To Fix Bad Posture In Cyclists’ Neck: 6 Easy Cures

When you abuse a neck pillow, you can suffer from neck pain and stiffness. Incorrect placement or type of neck pillow can disrupt sleep posture, leading to poor sleep quality, fatigue, irritability, and difficulty concentrating. A neck pillow that is too tight or improperly positioned can restrict blood flow. Align the neck pillow with the… Continue reading How To Use Neck Pillow: 6 Travel & Home Tips That Work

Improper posture while cycling can strain the neck muscles, leading to the formation of knots. Prolonged muscle knots can lead to muscle weakness in the affected area, affecting your ability to engage in regular physical activities. Muscle knots can cause persistent pain and discomfort in the neck area, affecting your quality of life and limiting… Continue reading How To Get Rid Of Knots In Neck After Cycling: 8 Top Tricks