Category: DIY Recovery

When you create space between your vertebrae, you’re letting your muscles relax. This stretches or lengthens the muscles around the neck, leading to improved mobility, range of motion, and alignment. Use a foam roller for a W stretch (this will loosen up tight shoulders and pecs). Exercises to stretch the last (combine these with ultra-deep… Continue reading How To Decompress Neck After Cycling: 9 Ways & 9 Exercises [Easy]

Sinus infections may cause headaches and facial pain, potentially triggering muscle tension in the head and neck area. This tension can subsequently lead to neck stiffness and discomfort. Furthermore, lymph nodes, integral to the body’s immune system, may swell while combatting infections such as sinusitis. To relieve neck pain from a sinus infection while cycling,… Continue reading How To Relieve Neck Pain From Sinus Infection For Cycling: 10 Symptoms & 9 Treatments

A riding posture that is overly aggressive may cause the neck to be overextended to see ahead on the road, leading to muscle fatigue in the head-stabilizing muscles and subsequent pain. To fix bad posture in a cyclist’s neck, ensure a proper bike fit to reduce weight on the upper limbs. Focus on eye level… Continue reading How To Fix Bad Posture In Cyclist’s Neck: 9 Treatments & 4 Prevention

When you abuse a neck pillow, you can suffer from neck pain and stiffness. Incorrect placement or type of neck pillow can disrupt sleep posture, leading to poor sleep quality, fatigue, irritability, and difficulty concentrating. A neck pillow that is too tight or improperly positioned can restrict blood flow. Align the neck pillow with the… Continue reading How To Use Neck Pillow: 13 Methods [Easy DIY]

Improper posture while cycling can strain the neck muscles, leading to the formation of knots. Prolonged muscle knots can lead to muscle weakness in the affected area, affecting your ability to engage in regular physical activities. Muscle knots can cause persistent pain and discomfort in the neck area, affecting your quality of life and limiting… Continue reading How To Get Rid Of Knots In Neck After Cycling: 9 Methods [100% DIY]

The darkening of the skin on the neck may be accompanied by irritation. Dark patches on the neck can lead to self-consciousness and a lack of confidence. Physical discomfort or self-consciousness from a dark neck can indirectly affect your cycling performance. Ignoring these concerns could lead to more serious skin health issues in the long… Continue reading How Do You Get Rid Of A Dark Neck Due To Cycling: 11 Solutions [DIY]

Neck strain after cycling often occurs because of spending long periods in a riding position that stresses the neck and upper back muscles. When you poke your chin forward or hyperextend your neck during cycling, you constantly compress the lower neck joints, especially during long rides. This repetitive stress can irritate the tissues, causing discomfort,… Continue reading How To Reduce Neck Strain After Cycling: 7 Way [Effective DIY]

Larger neck circumferences are associated with several serious health problems. The most prevalent disease associated with a fat neck is metabolic disease, and the study suggests that neck circumference should be included in the definition of metabolic disease. A large neck circumference is also associated with heart attacks, heart disease, hypertension, and strokes. You can… Continue reading How To Get Rid Of Neck Fat By Cycling: 7 Ways [Effective]

Bicycle touring can cause wrist pain if your posture does not seem correct. Cycling can lead to various wrist injuries, including fractures, sprains, tendinitis, carpal tunnel syndrome, cyclist’s palsy, De Quervain’s tenosynovitis, and scaphoid fracture. Ensuring proper bike fit, warm-up stretching, using wrist guards, taking regular breaks, and applying ice or heat therapy is crucial… Continue reading How To Cycle With Wrist Injury: 4 Tips & 5 Factors [3 Pre & 4 Post Care]

At the base of the wrist, the ulnar nerve is compressed, causing wrist pain, numbness, and tingling in the hands for road cyclists. Excessive weight taken through the hands and wrists, or hyperextended wrists that put pressure on the nerve as it is compressed, usually cause this condition. To ease wrist discomfort while cycling, try… Continue reading How to Avoid Wrist Pain While Cycling: 6 Strategies [Must Follow]