Category: DIY Recovery

The darkening of the skin on the neck may be accompanied by irritation. Dark patches on the neck can lead to self-consciousness and a lack of confidence. Physical discomfort or self-consciousness from a dark neck can indirectly affect your cycling performance. Ignoring these concerns could lead to more serious skin health issues in the long… Continue reading How Do You Get Rid Of A Dark Neck Due To Cycling: 6 Tips

Neck strain after cycling often occurs because of spending long periods in a riding position that stresses the neck and upper back muscles. When you poke your chin forward or hyperextend your neck during cycling, you constantly compress the lower neck joints, especially during long rides. This repetitive stress can irritate the tissues, causing discomfort,… Continue reading How To Reduce Neck Strain After Cycling: 3 Bike Adjustments

Larger neck circumferences are associated with several serious health problems. The most prevalent disease associated with a fat neck is metabolic disease, and the study suggests that neck circumference should be included in the definition of metabolic disease. A large neck circumference is also associated with heart attacks, heart disease, hypertension, and strokes. You can… Continue reading How To Get Rid Of Neck Fat by Cycling: 7 Proven Steps

Bicycle touring can cause wrist pain if your posture does not seem correct. Cycling can lead to various wrist injuries, including fractures, sprains, tendinitis, carpal tunnel syndrome, cyclist’s palsy, De Quervain’s tenosynovitis, and scaphoid fracture. Ensuring proper bike fit, warm-up stretching, using wrist guards, taking regular breaks, and applying ice or heat therapy is crucial… Continue reading How To Cycle With Wrist Injury: 5 Essential Riding Tweaks

At the base of the wrist, the ulnar nerve is compressed, causing wrist pain, numbness, and tingling in the hands for road cyclists. Excessive weight taken through the hands and wrists, or hyperextended wrists that put pressure on the nerve as it is compressed, usually cause this condition. To ease wrist discomfort while cycling, try… Continue reading How to Avoid Wrist Pain While Cycling: 6 Setup Hacks

Handlebar Palsy is a nerve injury that can occur in cyclists. It causes numbness, tingling, weakness, clumsiness, cramping, and pain. Repetitive stress leading to nerve compression or irritation predominantly affects the hands and fingers. It’s known as ulnar neuropathy, which involves the ulnar nerve from the inner elbow to the thumb side of the hand.… Continue reading How To Avoid Handlebar Palsy: 6 Grip-Saving Tips

The radial, median, or ulnar nerve are likely to be compressed when cycling, causing hand numbness. You’re probably not consciously squeezing yourself, but a few default bike positions can inevitably cause it. Cyclist’s Numbness is generally treated with temporary braces, anti-inflammatory medications, and hand therapy. Mild cases can ride while optimizing their bicycle ergonomics, including… Continue reading Cycling Hand Numbness Treatment: 7 Proven Remedies

An arm beating like a heart might frustrate you, but you may not pay much attention to it, especially if it only occurs occasionally. However, ignoring it is not a good idea since it is often a warning signal of a bigger problem in the arm. It’s essential to pay attention to these signs, especially… Continue reading Why Is My Arm Beating Like A Heart: 4 Sources

Excessive sweating while cycling can cause the ink to break down and fade, leading to skin irritation and infection in the tattooed area. Cycling could also interfere with the healing process and cause unnecessary complications and damage to the freshly done tattoo. Tattoos on the arm can cause cyclists to feel varying hurt. Some may… Continue reading Do Tattoos On Arm Hurt: 7 Areas You’ll Feel It Most

Most multi-sport watches have a specific workout mode for cycling to track metrics such as ride distance, speed, calories burned, time, and elevation. Some watches also provide third-party maps to help track your route. As stated, this will give you a significant chance to influence your cycling seasons positively. When cycling, it is recommended that… Continue reading What Arm To Wear Watch: 5 Comfort & Safety Factors