Category: DIY Recovery

Deep vein thrombosis (DVT) in the leg can cause throbbing pain and swelling in one leg, typically in the calf or thigh, especially when walking or standing. Affected areas may also feel warm to the touch. Yes, blood clots in the leg can cause pain for cyclists, with symptoms like swelling, cramping, soreness, or discoloration.… Continue reading Are Blood Clots in The Leg Painful for Cyclists? 6 Signs

BPH, or benign prostatic hyperplasia, is when the prostate gland grows larger with aging. It is non-cancerous and does not increase the risk of prostate cancer. Yes, an enlarged prostate can cause pain in the back and legs when cycling due to pressure on nerves and tissues. This pain can resemble sciatic nerve pain from… Continue reading Can Enlarged Prostate Cause Back & Leg Pain Cycling? 4 Signs

For a complete leg workout, incorporate exercises like back squats, lunges, leg presses, and step-ups to target different muscle groups effectively. Focus on building strength and muscle balance in your legs for a well-rounded routine. You can build cyclist’s legs with proper form, yoga squats for flexibility, and Romanian deadlifts for strength. Incorporate reverse lunges,… Continue reading Cyclist Legs Workout: 6 Key Muscle Boosters

Bursitis in the hip causes pain and stiffness around the hip joint. It can also limit mobility and range of motion, challenging simple tasks such as cycling. Reduced mobility can also affect independence and overall physical function. Natural ways to manage hip bursitis include stretches and exercises, ice and heat therapy, and finding a comfortable… Continue reading How To Treat Hip Bursitis Naturally After Cycling: 9 Methods

The tape should be gently stretched to 30-50% tension before cycling to tap an arthritic knee. Wrap it carefully around the knee, securing the ends securely. You can tape up an arthritic knee before cycling by cutting adhesive gauze into 2 pieces and placing them over the kneecap. Tape a strip from the middle of… Continue reading How To Tape An Arthritic Knee Before Cycling: 5 Steps

A broken toe can disrupt a cyclist’s journey. Toe injuries affect your ability to properly balance, take off, and land. They hide silently in your cycling shoes, disrupting every climb with pain. Yes, a broken toe can cause leg pain while cycling. Because the body’s musculoskeletal system is interconnected, discomfort in one area can affect… Continue reading Can A Broken Toe Cause Leg Pain Cycling? 3 Main Reasons

Exposure to too much sunlight can harm our skin, particularly our arms. Our arms are often the most exposed part of our body while cycling, and it’s crucial to keep them protected from the sun’s harmful UV rays. Frequent exposure to UV rays can cause premature skin aging, sunburn, and even skin cancer. To protect… Continue reading How to Keep Sun Off Arms Cycling? 8 Proven Tactics

A broken arm can lead to excessive bleeding and swelling, which can cause compartment syndrome, loss of sensation, stiffness, bone infection, and function in the affected arm, hand, and fingers, as well as an increased risk of wound infection. Usually, broken arms fully heal in 12 weeks, but achieving full strength can take two years,… Continue reading How Long Does A Broken Arm Take To Heal? 6 Big Factors

Numbness and tingling in hands and arms can affect a cyclist’s ability to grab onto the handlebars and react quickly to changes in terrain or traffic. Reduced arm and hand sensation may lead to compromised control and coordination, increasing the likelihood of accidents or falls while cycling. Numbness and tingling may result from repetitive wrist… Continue reading What Causes Numbness in Arms & Hands While Cycling? 7 Fixes

Toning your arms through cycling offers many benefits, including improved upper body strength and enhanced muscle. In the arms, shoulders, and back, increased calorie burn leads to potential fat loss in the arms. Better overall posture, stability, and a more balanced and toned physique as cycling engages various muscle groups simultaneously. To enhance arm toning,… Continue reading How To Tone Arms By Cycling: 7 Winning Techniques