Category: DIY Recovery

Heavy arms can limit one’s ability to perform daily tasks and may affect overall mobility. Feeling like one’s arms are heavy can also affect work performance or daily activities, such as cycling, reducing productivity. Reduced blood flow to the arms can cause heaviness. Factors like sitting for long periods or poor posture may contribute. Deconditioning,… Continue reading Why Do My Arms Feel Heavy: 8 Causes You Must Know

Shoulder pain can significantly affect your quality of life by causing discomfort, influencing sleep patterns, and hindering your ability to perform work or leisure activities. When you suffer from persistent shoulder pain, you may have trouble performing everyday tasks or engaging in physical activities such as cycling or swimming. Several factors, including a rotator cuff… Continue reading Why Does My Shoulder Hurt When I Lift My Arm: 10 Cures

Heavy arms can limit one’s ability to perform daily tasks and may affect overall mobility. Feeling like one’s arms are heavy can also affect work performance or daily activities, such as cycling, reducing productivity. Reduced blood flow to the arms can cause heaviness. Factors like sitting for long periods or poor posture may contribute. Deconditioning,… Continue reading Why Do My Arms Hurt When I Sneeze: 6 Ways To Prevent It

Twitching can weaken your grip on the handlebars, increasing the risk of accidents, especially on rough or uneven terrain. Repetitive strain from long rides can lead to muscle fatigue and twitching, potentially escalating to more severe conditions like tendinitis or muscle tears. Prolonged cycling can strain arm muscles, leading to involuntary twitches. Pressure on nerves… Continue reading Why Is My Arm Twitching While Cycling? 8 Real Reasons

Deep vein thrombosis (DVT) in the leg can cause throbbing pain and swelling in one leg, typically in the calf or thigh, especially when walking or standing. Affected areas may also feel warm to the touch. Yes, blood clots in the leg can cause pain for cyclists, with symptoms like swelling, cramping, soreness, or discoloration.… Continue reading Are Blood Clots in The Leg Painful for Cyclists? 6 Signs

BPH, or benign prostatic hyperplasia, is when the prostate gland grows larger with aging. It is non-cancerous and does not increase the risk of prostate cancer. Yes, an enlarged prostate can cause pain in the back and legs when cycling due to pressure on nerves and tissues. This pain can resemble sciatic nerve pain from… Continue reading Can Enlarged Prostate Cause Back & Leg Pain Cycling? 4 Signs

For a complete leg workout, incorporate exercises like back squats, lunges, leg presses, and step-ups to target different muscle groups effectively. Focus on building strength and muscle balance in your legs for a well-rounded routine. You can build cyclist’s legs with proper form, yoga squats for flexibility, and Romanian deadlifts for strength. Incorporate reverse lunges,… Continue reading Cyclist Legs Workout: 6 Key Muscle Boosters

Bursitis in the hip causes pain and stiffness around the hip joint. It can also limit mobility and range of motion, challenging simple tasks such as cycling. Reduced mobility can also affect independence and overall physical function. Natural ways to manage hip bursitis include stretches and exercises, ice and heat therapy, and finding a comfortable… Continue reading How To Treat Hip Bursitis Naturally After Cycling: 9 Methods

The tape should be gently stretched to 30-50% tension before cycling to tap an arthritic knee. Wrap it carefully around the knee, securing the ends securely. You can tape up an arthritic knee before cycling by cutting adhesive gauze into 2 pieces and placing them over the kneecap. Tape a strip from the middle of… Continue reading How To Tape An Arthritic Knee Before Cycling: 5 Steps

A broken toe can disrupt a cyclist’s journey. Toe injuries affect your ability to properly balance, take off, and land. They hide silently in your cycling shoes, disrupting every climb with pain. Yes, a broken toe can cause leg pain while cycling. Because the body’s musculoskeletal system is interconnected, discomfort in one area can affect… Continue reading Can A Broken Toe Cause Leg Pain Cycling? 3 Main Reasons