Category: DIY Recovery

Knee pain from cycling can be troublesome for cyclists, especially when managing arthritis in the knee joint. To treat an arthritic knee as a cyclist, ensure proper bike fit to prevent pain aggravation. Strengthen quadriceps, hamstrings, and calves for added support. Use knee sleeves for compression warmth and ice therapy, and consult a physical therapist… Continue reading How Do You Treat An Arthritic Knee For Cyclist: 4 Bike Fits

Cycling is a top-notch cardio workout that torches fat and enhances muscle definition in the buttocks. Incorporating strength exercises like squats, lunges, and hip thrusts into your fitness routine to boost your glute size proves more effective. Cycling won’t directly build a bigger butt, but it will reduce fat and enhance its appearance. Cycling alone… Continue reading Does Cycling Make Your Butt Bigger: 2 Muscle Myths

Ill-fitting cycling shoes are the most frequent cause of hot spots when we ride. When our foot are compressed, especially in the forefoot, the interdigital nerves fire up and send signals of burning and numbness to our brains (often simultaneously with the incredible power of our nervous system). But really, the treatment and prevention of… Continue reading How to Prevent Hot Foot When Cycling: 6 Key Strategies

Cycling without stretching before and after can lead to tense muscles, soreness, limited range of motion, imbalances, joint pain, and even chronic injuries. Proper care and attention through stretching are crucial for staying healthy and injury-free. Some pre-cycling stretches can include cat-cow, camel, bird dog, leg swings, and windmills. After cycling, you should also do… Continue reading Pre and Post Cycling Stretches: 22 Must-Try Moves

It is estimated that up to 91% of cyclists experience nerve entrapment syndromes, which are accompanied by genital numbness. Damage to this sensitive area can lead to bladder control problems, sexual problems, and erectile dysfunction. About 20% of these cyclists then developed erectile dysfunction. Researchers seem to agree that two types significantly contribute to perineal… Continue reading Perineal Numbness From Cycling Treatment: 4 Changes

Indoor or outdoor cycling can significantly affect the female body physically and mentally. A large-scale study found that people who cycled for over 30 minutes daily had a 40% lower risk of developing type 2 diabetes. Cycling can transform female body shape and enhance health. It defines muscles, especially in the legs, and leads to… Continue reading Cycling Legs Before and After Female: 8 Key Changes

Ice packs and heating pads can relieve neck pain fast. Ice reduces inflammation, while heat relaxes the stiff neck muscles. Alternate the 2 for about 20 minutes daily for best results. Yes, you can treat sore necks and shoulders with heat or ice after cycling. The best way to treat swelling is with ice. If… Continue reading Should I Use Ice or Heat for Neck Pain After Cycling: 6 Tips

The muscles in our legs power our movements. Their development through training significantly affects athletic performance. Cycling and running are two popular physical activities that result in different levels of leg muscle development. Although both activities lead to great fitness, the muscle-strengthening methods differ. Cycling causes cyclists to develop large, muscular quadriceps because of their… Continue reading Cyclist Legs vs Runners Legs: 6 Muscle Facts Unpacked

Cycling-related foot problems often stem from nerve and blood vessel compression along the sole, causing pain, pressure, numbness, tingling, or burning sensations in the ball of the foot. This condition is known as Metatarsalgia or “Hot foot” Foot Cramps. Choosing wider cycling shoes often solves the issue. If not, switching pedals or adjusting cleats can… Continue reading How to Prevent Foot Cramps while Cycling: 5 Pro Secrets

When you cycle without dynamic stretching, your muscles and joints tighten, affecting your performance and causing fatigue. Cycling becomes uncomfortable and painful without dynamic stretching, making you less active. Dynamic stretches for cycling include walking lunges, walking knee grabs, and walking piriformis stretches. These stretches involve progressive movements that use momentum to extend the muscle… Continue reading Dynamic Stretches For Cycling: 6 Key Safety Tips