Category: DIY Recovery

Urinary tract infections can eventually cause kidney infections, kidney disease, and permanent kidney damage. It can also be accompanied by burning sensations during urination, frequent urination, cloudy urine, fever, nausea, fatigue, abdominal pain, back pain, or side pain. Yes, leg pain can sometimes be associated with urinary tract infections (UTIs), especially during physical activities like… Continue reading Can Urinary Tract Infection Cause Leg Pain? 7 Cycling Facts

Nerve leg pain is called radiculopathy or sciatica. It originates from issues in the lumbar and sacral spine nerve roots. This pain occurs when these nerve roots become inflamed, irritated, or compressed. Hemorrhoids do not directly cause nerve pain in the legs, but they may put pressure on pelvic nerves, leading to referred pain in… Continue reading Hemorrhoids Cause Nerve Pain In Legs For Cycling: 6 Signs

Kidney stone pain can start in the lower back or abdomen and spread to the groin area and legs. It can be intense and worsen with physical movements like riding a bike. A kidney stone can cause referred pain by irritating nearby nerves in the urinary tract. This pain can be felt as discomfort or… Continue reading Can Kidney Stones Cause Leg Pain While Cycling: 5 Triggers

Leg pain following cycling is called ‘DOMS’ or Delayed-Onset Muscle Soreness. If overstressed, the muscle can increase in size to exert pressure on the sciatic nerve, damaging muscle fibers in the leg or hip–which is why it’s a common cause of sciatica. To Relieve leg pain after cycling, do light exercise, stretch, and use a… Continue reading How To Relieve Leg Pain After Cycling: 7 Expert Tips

Knee pain from cycling can be troublesome for cyclists, especially when managing arthritis in the knee joint. To treat an arthritic knee as a cyclist, ensure proper bike fit to prevent pain aggravation. Strengthen quadriceps, hamstrings, and calves for added support. Use knee sleeves for compression warmth and ice therapy, and consult a physical therapist… Continue reading How Do You Treat An Arthritic Knee For Cyclist: 4 Bike Fits

Cycling is a top-notch cardio workout that torches fat and enhances muscle definition in the buttocks. Incorporating strength exercises like squats, lunges, and hip thrusts into your fitness routine to boost your glute size proves more effective. Cycling won’t directly build a bigger butt, but it will reduce fat and enhance its appearance. Cycling alone… Continue reading Does Cycling Make Your Butt Bigger: 2 Muscle Myths

Ill-fitting cycling shoes are the most frequent cause of hot spots when we ride. When our foot are compressed, especially in the forefoot, the interdigital nerves fire up and send signals of burning and numbness to our brains (often simultaneously with the incredible power of our nervous system). But really, the treatment and prevention of… Continue reading How to Prevent Hot Foot When Cycling: 6 Key Strategies

Cycling without stretching before and after can lead to tense muscles, soreness, limited range of motion, imbalances, joint pain, and even chronic injuries. Proper care and attention through stretching are crucial for staying healthy and injury-free. Some pre-cycling stretches can include cat-cow, camel, bird dog, leg swings, and windmills. After cycling, you should also do… Continue reading Pre and Post Cycling Stretches: 22 Must-Try Moves

It is estimated that up to 91% of cyclists experience nerve entrapment syndromes, which are accompanied by genital numbness. Damage to this sensitive area can lead to bladder control problems, sexual problems, and erectile dysfunction. About 20% of these cyclists then developed erectile dysfunction. Researchers seem to agree that two types significantly contribute to perineal… Continue reading Perineal Numbness From Cycling Treatment: 4 Changes

Indoor or outdoor cycling can significantly affect the female body physically and mentally. A large-scale study found that people who cycled for over 30 minutes daily had a 40% lower risk of developing type 2 diabetes. Cycling can transform female body shape and enhance health. It defines muscles, especially in the legs, and leads to… Continue reading Cycling Legs Before and After Female: 8 Key Changes