Category: Health

For optimal recovery, it is crucial to eat shortly after exercise. Ideally, consume a meal within 30 minutes to an hour post-workout. Your body is able to absorb nutrients during this window, facilitating the growth and repair process essential for effective training. After cycling, it’s beneficial to eat a combination of lean protein like eggs… Continue reading What To Eat After Cycling: 5 Smart Eating Timelines

Like various lab tests, the PSA blood level follows a daily rhythm based on the time of day. Schedule your PSA blood tests in the morning or afternoon for optimal results, but not both. Avoid cycling for at least 48 hours before your PSA test, as vigorous exercise, like cycling, can temporarily elevate your PSA… Continue reading How Long Should I Stop Cycling Before A PSA Test: 6 Tips

You must track your heart rate to have precise insight into the intensity of your cycling sessions. Heart rate data provides valuable feedback on your cardiovascular fitness levels and progression. Cycling without monitoring your average heart rate can make tracking improvements and adjusting your training regimen challenging. For adults between 45 and 60 years of… Continue reading What Is A Good Average Heart Rate While Cycling? 9 Factors

Sciatica describes pain that follows the course of the sciatic nerve, extending from the buttocks down the leg. This condition commonly occurs due to pressure on the nerve roots in the lumbar spine, related to herniated disks or bone spurs. Cycling can relieve people with sciatica, yet an uncomfortable seat or incorrect height may aggravate… Continue reading Is Cycling Good For Sciatica: 4 Perks & 3 Major Risks

Cycling at a high heart rate can cause dizziness, chest pains, shortness of breath, and even fainting. Exerting too much and raising your heart rate too high while cycling can increase the risk of heart-related problems, such as irregular heartbeats, heart attacks, and other cardiovascular complications. A dangerous heart rate while cycling can be too… Continue reading What Is A Dangerous Heart Rate When Cycling? 3 Facts

Repeated pressure on the perineum while cycling can lead to inflammation of the prostate. Because of pressure on the perineum, cycling has the potential to irritate the prostate. Prostatitis or pain in the pelvis can be associated with bike riding because of pressure from specific seats. There is no positive association between cycling and the… Continue reading Is Cycling Bad For Prostate Cancer: 8 Facts & 6 Benefits

Riding a bicycle with an uncomfortable seat can result in prostatitis, an inflammation of the prostate gland. The irritation caused by cycling, combined with the aging process, can cause discomfort ranging from moderate to severe and increase the risk of inflammation. To protect cycling-related prostatitis, use a male-specific bike seat, tilt the seat slightly forward,… Continue reading How Do I Protect My Prostate When Cycling: 8 Smart Tips

Sore Bum After Cycling can lead to skin irritation, chafing, and infection. This is primarily because of prolonged friction, pressure, and sweat in the saddle area. The symptoms manifest as skin abrasions, boils, or cysts. Applying an ice pack can help reduce soreness and inflammation after cycling and experiencing a sore bum. You can also… Continue reading How To Treat A Sore Bum After Cycling: 7 Fixes & 8 Tips

Extended periods of cycling, especially at high intensities or frequencies, have been associated with decreases in sperm count, motility, and morphology, all of which are important factors for male fertility. Cycling, especially on seats that can raise scrotal temperature, could have a negative effect on sperm production because of higher testicular temperatures, which may cause… Continue reading Does Cycling Affect Male Fertility: 4 Factors & 6 Risks

Running and cycling offer impressive cardiovascular health benefits. These two popular forms of exercise can significantly improve heart health. Understanding each activity’s unique advantages can help you decide which activity best suits your fitness goals and lifestyle. Cycling may be better if you seek a low-impact workout to improve cardiovascular health. Running for a shorter… Continue reading Is Running Or Cycling Better For Your Heart: 26 Reasons