DIY Recovery

Leg pain can arise from various factors beyond underlying diseases. It may result from intense …

Urinary tract infections can eventually cause kidney infections, kidney disease, and permanent kidney damage. It …

Nerve leg pain is called radiculopathy or sciatica. It originates from issues in the lumbar …

Kidney stone pain can start in the lower back or abdomen and spread to the …

Leg pain following cycling is called ‘DOMS’ or Delayed-Onset Muscle Soreness. If overstressed, the muscle …

Knee pain from cycling can be troublesome for cyclists, especially when managing arthritis in the …

Cycling is a top-notch cardio workout that torches fat and enhances muscle definition in the …

Ill-fitting cycling shoes are the most frequent cause of hot spots when we ride. When …

Cycling without stretching before and after can lead to tense muscles, soreness, limited range of …

It is estimated that up to 91% of cyclists experience nerve entrapment syndromes, which are …

Indoor or outdoor cycling can significantly affect the female body physically and mentally. A large-scale …

Ice packs and heating pads can relieve neck pain fast. Ice reduces inflammation, while heat …

The muscles in our legs power our movements. Their development through training significantly affects athletic …

Cycling-related foot problems often stem from nerve and blood vessel compression along the sole, causing …

When you cycle without dynamic stretching, your muscles and joints tighten, affecting your performance and …

Cycling involves moving your legs in a circular motion to propel a bicycle forward. It …