How to Track Cycling Distance on iPhone Health App: 4 Steps

Tracking cycling distance allows users to analyze their performance, identify areas for improvement, and adjust workout routines accordingly. The Health app on iPhone provides a detailed overview of cycling distance, allowing users to monitor their progress. To track your cycling distance on your iPhone, open the Health app, select “Health Data,” and choose “Fitness.” Once… Continue reading How to Track Cycling Distance on iPhone Health App: 4 Steps

Can Cyclists Cycle On Highway: 12 Safety Concerns

High-speed, controlled-access roadways are designed primarily for motorized vehicles traveling at higher speeds, and bicycles would pose significant safety risks because of the speed difference and lack of protection for cyclists. In the US, cyclists typically may not cycle on highways because of safety concerns and the higher speeds of motorized vehicles. Specific signage permitting… Continue reading Can Cyclists Cycle On Highway: 12 Safety Concerns

How Does a Mountain Bike Neck Brace Work: 12 Real Benefits

An effective neck brace reduces the risk of Non-Critical Cervical Spine injury by 75%. Injuries to the Cervical Spine without a neck brace are not only more frequent but also demand more extensive care. A mountain bike neck brace works by protecting a rider’s neck from injuries during falls or crashes. It restricts excessive head… Continue reading How Does a Mountain Bike Neck Brace Work: 12 Real Benefits

How To Become A Professional Cyclist: 17 Steps [Very Easy]

While the primary aim of cycling is enjoyment, there is also the potential to pursue a professional career in the sport. Professional cyclists partake in prestigious races like Giro d’Italia, Tour de France, and other global events to determine the swiftest cyclists and teams. To become a professional cyclist, start racing to gain experience and… Continue reading How To Become A Professional Cyclist: 17 Steps [Very Easy]

When Was Cycling Invented? 5 Key Moments to Remember

The bicycle has developed into the versatile mode of transportation and recreation it is today because of the contributions of many inventors and enthusiasts. From the early wooden contraptions to the sleek, high-tech bicycles of the 21st century, the cycling journey shows human ingenuity and a passion for exploration on two wheels. Cycling originated in… Continue reading When Was Cycling Invented? 5 Key Moments to Remember

Best Lightweight Folding Bike For Adults: Four Bikes to Consider

If you’ve ever struggled to carry or store a big bike, you know it can be tough. Bikes can take up a lot of space, and it’s hard to bring them on buses or trains. A lightweight folding bike is the perfect solution for anyone looking for a portable and easy-to-ride bicycle. These bikes are… Continue reading Best Lightweight Folding Bike For Adults: Four Bikes to Consider

Best Mattress For Neck And Shoulder Pain: 4 Key Types

Early mornings with neck and shoulder pain are no fun, especially if you’re a cyclist. Lousy sleeping positions, long hours at a desk, or even a poorly fitting bike can lead to these aches. A good night’s sleep is key to recovering correctly and staying at your best. Sleeping on a firm mattress with a… Continue reading Best Mattress For Neck And Shoulder Pain: 4 Key Types

Is Cycling Good For Osteoarthritis Of The Hip: 7 Benefits

Cycling is often impossible because of the stiffness and pain associated with osteoarthritis. Inactivity can worsen the condition, creating a vicious cycle in which osteoarthritis is constantly bothersome. Osteoarthritis can make it hard for you to do daily activities. Cycling is beneficial for people with hip osteoarthritis. Low-affected exercise provides a good workout without pounding… Continue reading Is Cycling Good For Osteoarthritis Of The Hip: 7 Benefits

Should I Wear A Knee Brace While Cycling? 7 Gains + 8 Tips

Cycling without a knee brace can be risky because it may increase joint instability, causing pain or worsening existing knee injuries. Without proper support, there’s a higher risk of overuse injuries like patellar tendinitis and knee misalignment, which can cause long-term damage, especially for cyclists with previous knee issues. Yes, wear a knee brace while… Continue reading Should I Wear A Knee Brace While Cycling? 7 Gains + 8 Tips

Do Hot Showers Help Sunburn After Cycling: 9 Effects

Hot showers may seem superior but can strip your skin’s natural moisture barrier, leading to discomfort. Washing with hot water after cycling may result in dry, irritated, itchy, or scaly skin, potentially leading to cracked skin and infections. After cycling, hot showers do not help to relieve sunburn. To ease the burning sensation, take a… Continue reading Do Hot Showers Help Sunburn After Cycling: 9 Effects