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Excessive training can lead to fatigue, lowered libido, and chronic fatigue. Cycling endurance sessions, which typically involve long distances, long durations, and limited recovery, can negatively affect testosterone levels in cyclists. Cycling can increase testosterone levels through high-intensity interval training (HIIT) and endurance rides. Getting large muscle groups involved in exercises, like weightlifting, are also… Continue reading Does Cycling Increase Testosterone: 6 Impact & Drawbacks

A urethral stricture, characterized by scarring that constricts the urethra – the tube responsible for urine passage, leads to reduced urine flow from the bladder. This condition can trigger urinary tract complications, including infections. Cycling can harm the urethra through prolonged pressure and repetitive movements, causing numbness, tingling, and infection risks. The pressure and movement… Continue reading Can Cycling Damage Your Urethra: 7 Effects & 10 Risks [What to Do]

For optimal recovery, it is crucial to eat shortly after exercise. Ideally, consume a meal within 30 minutes to an hour post-workout. Your body is able to absorb nutrients during this window, facilitating the growth and repair process essential for effective training. After cycling, it’s beneficial to eat a combination of lean protein like eggs… Continue reading What To Eat After Cycling: 5 Smart Eating Timelines

Like various lab tests, the PSA blood level follows a daily rhythm based on the time of day. Schedule your PSA blood tests in the morning or afternoon for optimal results, but not both. Avoid cycling for at least 48 hours before your PSA test, as vigorous exercise, like cycling, can temporarily elevate your PSA… Continue reading How Long Should I Stop Cycling Before A PSA Test: 6 Tips

You must track your heart rate to have precise insight into the intensity of your cycling sessions. Heart rate data provides valuable feedback on your cardiovascular fitness levels and progression. Cycling without monitoring your average heart rate can make tracking improvements and adjusting your training regimen challenging. For adults between 45 and 60 years of… Continue reading What Is A Good Average Heart Rate While Cycling? 9 Factors

Sciatica describes pain that follows the course of the sciatic nerve, extending from the buttocks down the leg. This condition commonly occurs due to pressure on the nerve roots in the lumbar spine, related to herniated disks or bone spurs. Cycling can relieve people with sciatica, yet an uncomfortable seat or incorrect height may aggravate… Continue reading Is Cycling Good For Sciatica: 4 Perks & 3 Major Risks

Cycling at a high heart rate can cause dizziness, chest pains, shortness of breath, and even fainting. Exerting too much and raising your heart rate too high while cycling can increase the risk of heart-related problems, such as irregular heartbeats, heart attacks, and other cardiovascular complications. A dangerous heart rate while cycling can be too… Continue reading What Is A Dangerous Heart Rate When Cycling? 3 Facts