Author: admin

Over 45% of cycling overuse injuries target the knees, a common occurrence given the sport. Patellofemoral arthritis stems from cartilage wear on the trochlear groove and patella underside. A common cycling injury is a patellofemoral pain syndrome or PFPS. To manage cycling with patellofemoral arthritis, proper bike setup is crucial. This involves maintaining a pedal… Continue reading Cycling With Patellofemoral Arthritis: 5 Effects & Treatments

Groin and hip pain, hip locking, or clicking sensations can be the symptoms of a hip labral tear. Nonsurgical and surgical methods, medications, and therapy can be the treatment methods for this problem. Yes, cycling can be the reason for a labral tear in the hip. These usually occur during high-impact sports like rugby, football,… Continue reading Can Cycling Cause A Hip Labral Tear: 4 Causes & 3 Treatments

An excessive amount of swelling can decrease blood flow and deplete oxygen from your muscles, resulting in pain, cramping, and muscle fatigue. Sometimes, swelling may also lead to the development of blood clots, which is a severe condition that can be life-threatening. Yes, cycling can cause swelling in the ankles because of the pressure created… Continue reading Why Do My Ankles Swell When Cycling: 15 Causes [Practical]

Common cycling injuries include ankle pain caused by improperly set up cleats, knee pain due to poor bike fit or improper pedaling technique, and lower back pain from an incorrect riding posture. Ankle pain while cycling can often be attributed to incorrect cleat positioning. If your cleats are too far forward, causing a toe-down pedaling… Continue reading Ankle Pain Cycling Cleats: 11 Reason & 15 Preventions [Stay Safe]

Pain radiating from the back of the hip to the side of the leg can occur because of irritation of the nerve roots in the lower back. Several specific conditions, such as osteoarthritis, labral tear, greater trochanter pain syndrome, and sciatica, contribute to hip and leg pain. Dislocation of the hip, knee, or ankle can… Continue reading Hip Pain Down To Ankle: 6 Causes & Treatments [6 Prevention]

A chronic condition, arthritis causes joints to hurt, stiffen, and swell. Osteoarthritis affects the back, causing cartilage to wear away between vertebrae. Despite its debilitating effects, cycling is a low-affected exercise that can ease arthritis symptoms. It helps maintain joint mobility, strengthens muscles, improves flexibility, and reduces inflammation. Yes, cycling is good for back arthritis.… Continue reading Is Cycling Good for Arthritis In The Back: 8 Benefits & 6 Precautions

The most experienced cyclists can get injured, especially with meniscus tears. This injury can cause a variety of effects on a person, both physical and mental. When a meniscus tear occurs, it can lead to knee pain, swelling, and stiffness and can cause a decline in a person’s overall well-being. So, taking preventative measures to… Continue reading Meniscus Tear Caused By Cycling: 7 Reasons & 7 Preventions

Cycling pressure can compress nerves, causing neurogenic hand and wrist pain. Improperly managed wrist fractures can lead to bone death. Conditions like carpal tunnel syndrome and ulnar nerve pain (handlebar/cyclist’s palsy) can cause aching sensations. Unsuitable riding positions may cause finger compression. Prolonged cycling may cause ulnar nerve damage. A saddle positioned too far forward… Continue reading Too Much Pressure On Hands When Cycling: 4 Causes & 5 Risks

Cycling is a repetitive motion that involves pushing down on the pedals with the feet. This ankle pain can limit your range of movement, make it challenging to maintain proper form while cycling, and dampen a cyclist’s motivation to ride. It can also affect your balance and make transferring power from your legs to the… Continue reading Outer Ankle Pain Cycling: 10 Causes & 5 Management Tips

The cartilage under the kneecap is affected by Chondromalacia Patella, leading to pain and discomfort in the knee joint. Cycling has numerous benefits that complement physical therapy and rest for this condition. A stationary bike is one of the best exercises for treating patellar chondromalacia. Due to the low-impact nature of this exercise regimen, it… Continue reading Is Cycling Good for Chondromalacia Patella: 5 Benefits [Common Myths]