A rotator cuff is a group of muscles that hold the arm in its socket. If damaged or torn completely, the arm becomes extremely painful and difficult to move. Torn rotator cuffs can also cause pain in the shoulder and neck. Yes, cycling can potentially lead to rotator cuff tears. Endurance rides lasting over an… Continue reading Does Cycling Can Tear Rotator Cuff: 3 Causes of Neck Pain
No matter how experienced or new you are, neck pain can negatively affect your riding experience. The good news is that some practical exercises and stretches can help alleviate this discomfort. Using your hand downwards, he suggests bowing your head while applying pressure to your neck while standing. A stretch should be felt at the… Continue reading 7 Exercises For Neck Pain And Dizziness For Cyclists: DIY
The constant movement, strain, and pressure on neck muscles can cause a pinched nerve, causing pain, numbness, and even weakness. Overuse injuries are a common cause of neck pain in cyclists. Your head is tipped upward when you ride a road bike, which can aggravate arthritis in the neck, pinch nerves, and cause spinal stenosis.… Continue reading Cycling Pinched Nerve Neck: 12 Common Causes & Preventions
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