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As the shoes age, the mounting points for the cleats can wear out, causing them to become loose. Loose cleats can cause less efficient power transfer, making maintaining a consistent pedal stroke challenging. Moreover, as shoes age and lose their proper fit, they can create friction points that lead to hot spots and blisters. The… Continue reading How Long Do Cycling Shoes Last? 4 Ways to Extend Life

A helmet can accumulate sweat and bacteria over time, causing unpleasant odors and skin irritations. The materials in a helmet, notably the foam, degrade and lose their ability to absorb effects effectively. An old or damaged helmet may not provide adequate protection, increasing the risk of concussions, skull fractures, and other head injuries. A poorly… Continue reading When To Replace A Cycling Helmet: 6 Critical Warning Signs

Consistently cycling without proper footwear can lead to overuse injuries, especially if you perform the same daily motions. Cycling with shoes produces more excellent force because of less overall body movement. Without shoes, you may not effectively engage all muscle fibers. Yes, cycling shoes are necessary. The right shoes will improve your contact and connection… Continue reading Are Shoes Necessary For Cycling? 9 Big Benefits Explained

Cycling clothes is crucial in regulating body temperature during various weather conditions. In colder temperatures, proper cycling attire helps to insulate the body, keeping muscles warm and reducing the risk of injury. Conversely, breathable fabrics wick away sweat in warmer temperatures, allowing for efficient cooling and moisture management.  For temperatures above 70°F (21°C), wear shorts… Continue reading What Cycling Clothes To Wear For What Temperature: 7 Types

Cycling shorts are essential for any cyclist, providing comfort and support during long rides. Proper cleaning and maintenance are crucial to ensuring they perform at their best. By following the correct washing techniques, you can keep your cycling shorts in top condition, allowing you to enjoy your rides confidently. To wash cycling shorts, turn them… Continue reading How To Wash Cycling Shorts? 5 Mistakes to Avoid

Loose shoes cause your feet to slide back and forth, leading to blisters, hot spots, and general discomfort. Overly tight shoes restrict blood flow, causing numbness and tingling in your feet. If your feet move inside the shoes, it can affect your pedaling efficiency, as the power transfer from your legs to the pedals won’t… Continue reading How Tight Should Cycling Shoes Be: 5 Factors

In 50 degree weather, inadequate clothing can cause discomfort because it feels too cold or exposes one to the elements. Exposing one’s body to cold temperatures for prolonged periods while cycling increases the risk of catching a cold or developing other illnesses. Cycling in 50-degree weather with insufficient clothing can put one at risk of… Continue reading What To Wear Cycling In 50 Degree Weather: 9 Gear Tips

A power meter allows cyclists to optimize their training zones based on personal power thresholds. This allows for structured workouts that target specific energy systems, leading to more effective and time-efficient training sessions. Pedal efficiency, cadence, and energy distribution can be determined from power meter data post-ride. The power meter on a bicycle measures the… Continue reading What Is A Power Meter In Cycling: 6 Key Types Explained

Cleats enable a smoother pedaling motion by promoting full foot engagement throughout the pedal rotation, ensuring both downward force and upward pull. This balanced effort utilizes various muscle groups, minimizing fatigue for an efficient ride. To install cleats on cycling shoes, gather your tools and remove existing cleats. Align the new cleats with the shoe… Continue reading How To Install Cleats On Cycling Shoes: 6 Easy Steps

Undergarments, known as intimate apparel or intimates, comprise various items. An undershirt, referred to as a vest in the United Kingdom, provides coverage for the torso. Meanwhile, underpants (commonly known as pants in the United Kingdom), drawers, and undershorts offer coverage for the genitals and often the buttocks. For optimal comfort and to avoid discomfort,… Continue reading Do You Wear Underwear With Cycling Shorts: 9 Comfort Facts