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Doping with blood increases the hemoglobin level in the bloodstream, a protein that carries oxygen. This helps more oxygen reach an athlete’s muscles, improving stamina and performance, especially in long-distance events like running and cycling. Blood doping in cycling is the illicit practice of artificially increasing red blood cell mass to enhance athletic performance. Cyclists… Continue reading What Is Blood Doping In Cycling: 5 Key Facts & 3 Real Techniques

Veins with varicosities, are enlarged and twisted veins located just beneath the skin. They commonly appear in the legs, but they can also manifest in other areas of the body. An example of such an occurrence is hemorrhoids, a form of varicose vein that emerges in the rectal region. Cycling is beneficial for varicose veins… Continue reading Is Cycling Good For Varicose Veins: 12 Benefits 8 Impact [with 14 Practical Tips]

Inguinal hernias may require surgery based on size and symptoms, while hiatal hernias seldom do. Large hernias are 10cm+. Surgery can be major (open) or minor (laparoscopic). Resume activities at 85% capacity, and limited weight lifting (max 20 lbs). After inguinal hernia surgery, it is safe to start cycling for at least 4 weeks to… Continue reading Can I Start Cycling After Inguinal Hernia Surgery: 12 Tips

Cycling during pregnancy can offer various benefits for expectant mothers. It is considered a low-affected activity that can help ease common discomforts associated with pregnancy, such as back pain, swelling, and constipation. Cycling helps maintain a healthy weight, crucial for a smooth pregnancy and postpartum recovery. Furthermore, cycling can help build stamina for labor and… Continue reading Can I Do Cycling During Pregnancy: 10 Precautions

Cycling injuries vary from overuse problems like knee pain to severe fractures like wrist or collarbone fractures. Head injuries such as concussions can happen, needing medical assessment. Cyclists might also get abrasions, cuts, or shoulder injuries from falls. You can prevent injury while cycling and accumulate strength training to ease knee strain. Avoid excessive hard… Continue reading How Can You Prevent Injury While Cycling: 10 Smart Tactics

An erectile dysfunction occurs when a person cannot maintain or achieve a satisfactory penile erection. The Massachusetts Male Aging Study, conducted between 1987 and 1989, surveyed 1,709 men aged 40–70, revealing a 52% prevalence of erectile dysfunction. Cycling can cause erectile dysfunction (ED). Pressure from the seat on the perineum can harm nerves, reduce blood… Continue reading Can Cycling Cause Erectile Dysfunction: 9 Risks & 18 Tips

Fatigue during prolonged exercise often results from low muscle glycogen and blood glucose levels. To prevent fatigue, have a carb-rich meal before intense training or a race to replenish your carb stores. Before cycling, consume a carb-rich meal with low GI, like brown rice or pasta, 2-4 hours before. For quick energy, have a high… Continue reading What To Eat Before Cycling: 12 Foods & 6 Dangerous Picks

You’re on your bike, powering up a steep hill, sweat dripping from your brow, and your legs burning with effort. As you reach the top, you feel an exhilarating rush. You check your cycling app, and there is the coveted KOM badge. A KOM is a title awarded in cycling. It refers to a rider… Continue reading What Is KOM in Cycling: 4 Must-Know Gear Checks

A career in fitness can be a great way to combine your love of fitness and hobbies with your work activities. If you enjoy fitness classes and riding spin bikes, consider becoming a cycling instructor. If you are interested in pursuing this career, learning more about its requirements may help you make an informed decision.… Continue reading How to Become a Certified Cycling Instructor: 10 Key Actions

Road cycling encompasses various styles, from recreational rides to competitive races, commuting, and practical utility cycling, all taking place on paved roadways. To train for road cycling, gradually increase your mileage each week, starting from 5 to 8 miles per ride. Ride several days a week to build fitness and get accustomed to the bike.… Continue reading How To Train For Road Cycling: 14 Easy Ways &18 Advanced Techniques