Category: DIY Recovery

Exposure to too much sunlight can harm our skin, particularly our arms. Our arms are often the most exposed part of our body while cycling, and it’s crucial to keep them protected from the sun’s harmful UV rays. Frequent exposure to UV rays can cause premature skin aging, sunburn, and even skin cancer. To protect… Continue reading How to Keep Sun Off Arms Cycling? 8 Proven Tactics

A broken arm can lead to excessive bleeding and swelling, which can cause compartment syndrome, loss of sensation, stiffness, bone infection, and function in the affected arm, hand, and fingers, as well as an increased risk of wound infection. Usually, broken arms fully heal in 12 weeks, but achieving full strength can take two years,… Continue reading How Long Does A Broken Arm Take To Heal: 6 Factors [Influences]

Numbness and tingling in hands and arms can affect a cyclist’s ability to grab onto the handlebars and react quickly to changes in terrain or traffic. Reduced arm and hand sensation may lead to compromised control and coordination, increasing the likelihood of accidents or falls while cycling. Numbness and tingling may result from repetitive wrist… Continue reading What Causes Numbness in Arms & Hands While Cycling? 7 Fixes

Toning your arms through cycling offers many benefits, including improved upper body strength and enhanced muscle. In the arms, shoulders, and back, increased calorie burn leads to potential fat loss in the arms. Better overall posture, stability, and a more balanced and toned physique as cycling engages various muscle groups simultaneously. To enhance arm toning,… Continue reading How To Tone Arms By Cycling: 7 Winning Techniques

Excessive arm fat can restrict movement and flexibility, making daily tasks like reaching overhead or cycling and performing specific exercises challenging. Fat accumulation around the upper arms is a sign of overall obesity, which raises cardiovascular disease risk. Fat on the arms can strain the joints, causing discomfort or pain, especially on the shoulders and… Continue reading How To Lose Arm Fat By Cycling: 6 Proven Steps

While cycling, foreign particles such as dust have the potential to irritate your eyes. This irritation can cause corneal abrasions, leading to discomfort, watery eyes, and potential infections because of scratching the eyes’ clear membrane. While cycling, your head may hurt when moving your eyes because of a combination of factors, such as eyestrain, sinus… Continue reading Why My Head Hurts When I Move My Eyes While Cycling? 3 Cures

Shaving your head is a bold move that works for many cyclists. A clean-shaven head is a classic look that can enhance your appearance. If you still have some hair, it may need maintenance to keep you looking your best. Shaving your head for cycling can be beneficial as it reduces the risk of follicular… Continue reading Should I Shave My Head For Cycling? 4 Key Pros & Con

Cyclists are at a higher risk of UV damage because they are exposed to the sun for extended periods. Even wearing a helmet and cycling sunglasses, your arms and legs are still vulnerable to sun damage. Exposure to the sun over a prolonged period leads to irreversible skin damage, which increases the risk of skin… Continue reading Is Sun Block Better Than Arm Sleeve For Cycling? 7 Facts

Arm warmers are crucial for cyclists to maintain warmth and protect their skin from harmful elements such as UV rays, wind, sand, and dust. Failure to wear them can affect performance, increase injury risk, and lead to health issues such as hypothermia, reduced blood flow, and muscle stiffness. Cycling arm warmers should fit tightly, covering… Continue reading How to Wear Cycling Arm Warmers? 7 Pro Fit Secrets

Tendonitis in the knee for cyclists is often Patella Tendinopathy, causing pain and inflammation in the front of the knee because of overuse of the patellar tendon. This condition is common among cyclists when the patellar tendon is strained from being in the wrong position. The best treatment for knee tendonitis in cyclists is to… Continue reading How to Treat Tendonitis in Knee for Cyclists: Top 6 Tools