Cycling Hip Pain Bursitis: 3 Causes & Symptoms [10 Treatments]

Hip Bursitis in Cycling: Three Causes and Symptoms

Bursitis of the hip causes pain as its primary symptom. Hip swelling can also be a symptom of hip bursitis. Your hip bursitis pain usually gets worse after you sit or lie down. A repetitive activity may make pain worse.

The body’s position when riding a bicycle places most of the weight directly on the hips. This will likely result in more pain and worsening of bursitis. Biking should only be allowed once the patient has recovered from injury and should be started slowly and gently.

This post will cover the causes, symptoms, and treatments of hip bursitis in cyclists and the importance of hip health.

Cycling Hip Pain Bursitis: 3 Causes

 Contributing factors to cycling hip bursitis

Hip bursitis is common among cyclists and is characterized by inflammation in the tiny fluid-filled sacs, or bursae, near the hip joint. While the condition can be debilitating and negatively impact a cyclist’s performance, it is essential to understand the contributing factors to cycling hip bursitis to prevent and manage the injury effectively.

Overuse as a Primary Cause of Cycling Hip Bursitis

It is well-known that cycling for prolonged periods is a significant contributing factor to hip bursitis in cyclists. The repeated motion of the hip joint, combined with the constant pressure and friction caused by prolonged cycling, can cause inflammation of the bursae.

To prevent overuse injury, it is essential to:

Trauma and Infection as Secondary Causes of Hip Bursitis in Cyclists

Hip joint injuries or bacterial infections could also cause hip bursitis in cyclists. Trauma, such as a fall or collision, can cause a direct impact on the hip joint, leading to inflammation of the bursae. Bursitis can also occur if bacteria enter the bursae, causing an infection.

To prevent trauma and infection-related hip bursitis, it is essential to:

Arthritis and Other Risk Factors Associated with Cycling Hip Bursitis

Certain preexisting medical conditions and risk factors could increase the likelihood of developing hip bursitis in cyclists. Arthritis, which causes joint inflammation, could impact the hip joint and increase the risk of bursitis. Other risk factors include:

To prevent hip bursitis in cyclists with preexisting medical conditions or risk factors, it is essential to:

Hip Bursitis in Cycling: Symptoms & Diagnosis

By knowing the symptoms, cyclists can identify when they need professional attention and seek proper diagnosis and advice. Here are the signs and symptoms of hip bursitis, how it can be differentiated from other hip ailments, and where to seek professional assistance.

Identifying Symptoms

Hip bursitis occurs when the tiny sacs of fluid between the hip bone and soft tissue become inflamed. Here are some of the symptoms of hip bursitis in cyclists:

If left untreated, hip bursitis can lead to chronic pain and even affect a cyclist’s ability to ride. Paying attention to these symptoms and seeking proper diagnosis and advice is essential.

Common Signs and Symptoms of Cycling Hip Bursitis

Common Signs & Symptoms of Cycling Hip Bursitis

Some specific hip bursitis symptoms that are commonly found in cyclists include:

Even if a cyclist is experiencing only one or two of these symptoms, it’s recommended that they seek attention from a medical professional.

Differential Diagnosis of Hip Bursitis Amidst Other Hip Ailments

Hip bursitis can be easily confused with other hip conditions, such as osteoarthritis or tendinitis. Therefore, a proper differential diagnosis is critical to provide the correct treatment. Here are some differences between hip bursitis and other similar conditions:

Locating Professional Assistance for Diagnosis

When diagnosing and treating hip bursitis, seeking a medical professional is essential. One can start by visiting their primary care physician, who may refer them to an orthopedic specialist or a physical therapist. Other professionals to consider include:

Seeking professional advice and treatment can help alleviate current symptoms, prevent future injuries, and ensure smooth cycling experiences.

Hip Bursitis in Cyclists: Effective Treatment Tips

Hip bursitis is characterized by inflammation of the bursae. Tiny fluid-filled sacs cushion the joints. Cyclists often develop hip bursitis due to repetitive pressure or friction from prolonged cycling. However, there are various ways to treat and prevent hip bursitis in cyclists:

Traditional and Alternative Ways

Improvement of Cycling Habits and Monitoring Bike Fit:

Cycling Hip Bursitis Exercises and Stretches

 The Best Exercises and Stretches for Cycling Hip Bursitis in Cyclists


Hip bursitis is a painful experience for cyclists, but with proper treatment and prevention, it’s possible to stay healthy and keep riding. By understanding the causes and symptoms of hip bursitis, you can take steps to protect your hip joints and enjoy your time on the bike to the fullest.

The first time or not, taking care of your hip health can help you stay comfortable and pain-free on every ride. So, don’t let hip bursitis keep you off the bike. Take action today to keep your hips in top shape.


Your physician or physical therapist will guide you on when to begin and the frequency of your hip bursitis exercises. Performing the stretches 2 to 3 times daily and the exercises 1 to 2 times daily is recommended, as tolerated. A floor mat can be beneficial, and you will require a cushion or pillow.

Patients with trochanteric bursitis often recover with simple treatments, such as resting, applying ice to the area, performing specific stretching exercises, and taking oral anti-inflammatory medications. Certain injections may provide relief if these first-line treatments fail. Surgery is an option for persistent cases.

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