Sunburn can have severe consequences for cyclists. Beyond the apparent redness and discomfort, intense sun exposure increases the chances of premature skin aging, DNA damage, and an increased risk of skin cancers, including melanoma.
They can use aloe vera, oatmeal, cold compresses, and a cool bath to alleviate the discomfort. These remedies may help soothe the skin and reduce redness overnight.
This blog will walk you through practical ways to get rid of sunburn redness overnight, designed especially for our cycling enthusiasts.
How To Get Rid Of Sunburn Redness Overnight For Cyclist: 20 Methods
Cycling is an exciting and enjoyable way to stay fit and enjoy the outdoors. However, long hours under the sun can lead to painful and unsightly sunburns. If you’re dealing with sunburn redness after a ride, several effective methods can help reduce redness and discomfort overnight. Here’s a comprehensive guide on how to get rid of sunburn and redness overnight for cyclists:
Aloe Vera
Aloe vera is a commonly used remedy for sunburns since it has soothing and healing properties. It provides instant relief by cooling the skin and reducing inflammation. Aloe vera gel should be applied directly to the sunburned redness areas. Leave it on the skin and let it absorb fully. Repeat several times throughout the day.
Cucumber
Cucumber is another natural remedy for sunburn. It has cooling properties and is rich in antioxidants that help reduce swelling and redness. Slice a cucumber and place the slices on the sunburned areas. Alternatively, blend the cucumber to create a paste and apply it to the skin. Leave it on for 15-20 minutes before rinsing off with cool water.
Tea Bag Therapy
Black tea contains tannins that can help soothe sunburned skin and reduce redness. Brew a few tea bags in hot water and let them cool down. Once cooled, place the tea bags on the affected areas for 15-20 minutes. You can also use a cloth soaked in the tea to apply to larger areas of skin.
Oatmeal
Oatmeal’s anti-inflammatory properties can ease sunburn’s itching and redness. To enjoy oatmeal, soak it in a cool bath for 15-20 minutes. You can also make an oatmeal paste by mixing oatmeal with water and applying it to the sunburned areas. Leave it on for 20 minutes before rinsing off.
Cold Compresses
Applying cold compresses can help reduce the heat and swelling associated with sunburn. Rinse a clean cloth with cold water and wring it out. Place the cold cloth on the sunburned areas for 15-20 minutes. Repeat several times a day. Ice applied directly to the skin can result in further damage.
Drink Lots of Water
Maintaining hydration is crucial when dealing with sunburns. Sunburn can dehydrate your skin, so you must drink plenty of water to replenish your skin’s moisture from the inside out. Keep your water intake up to 8-10 glasses during the day. Incorporate hydrating foods like watermelon, cucumber, and oranges into your diet.
Coconut Oil
Coconut oil’s natural moisturizing properties soothe and heal sunburned skin. Gently apply a thin layer of organic coconut oil to the affected areas. Leave it on to absorb into the skin. Reapply as needed.
Cool Bath
A cool bath relieves sunburn and lowers the skin’s temperature. Place a tub full of cool water in your home and soak in it for 15-20 minutes. Avoid using soap or bubble baths, as they irritate sunburned skin.
Avoid Additional Sun Exposure
Staying out of the sun is crucial when you have sunburn, as further exposure can worsen the condition. Stay indoors or in the shade as much as possible. If you must go outside, take protective measures and apply sunscreen with at least 60 SPF.
Get Out of the Sun
As soon as you notice sunburn, you must get out of the sun immediately to prevent further damage. Find a shaded area or go indoors to avoid additional sun exposure. Wear a wide-brimmed hat and UV-protective clothing if you need to be outside.
Moisturizer
Moisturizers keep skin hydrated and promote healing. Choose a fragrance-free moisturizer to avoid irritation. Apply generously to the sunburned areas and reapply as needed.
NSAIDs for Sunburn
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen reduce inflammation associated with sunburn redness. Take NSAIDs as directed on the packaging. If you have a medical condition or are taking other medications, it is recommended that you make an appointment with a healthcare professional.
Take a Pain Reliever
Pain relievers sold over the counter can minimize the discomfort associated with sunburn. Take ibuprofen or aspirin according to the dosage instructions on the label. These drugs can relieve pain and inflammation.
Wear Loose Clothing
Wearing loose clothing can help prevent further irritation to sunburned skin. Choose soft, breathable fabrics like cotton. Tight-fitting clothing may rub against sunburned skin.
Apple Cider Vinegar Bath
Antiseptic properties of apple cider vinegar can soothe sunburn and restore the skin’s pH balance. Pour a cup of apple cider vinegar into your calm bath and soak for 15-20 minutes. Dry your skin gently by rinsing it with cool water.
Apply a Soothing Medicated Cream
Soothing medicated creams can provide relief from sunburn pain and itching. Look for creams containing ingredients like lidocaine or benzocaine. Apply as directed on the packaging to the sunburned areas.
Apply Hydrocortisone Cream
There is evidence that hydrocortisone cream may relieve the itching and inflammation associated with sunburn. Hydrocortisone cream should be applied thinly to the affected areas. Use as directed on the packaging.
Cold Shower
A cold shower can help reduce the skin’s temperature and relieve sunburn. Rinse the sunburned areas with cool water. Use cold water instead of hot to avoid escalating sunburn.
Drain Blisters Only When Necessary
If you develop blisters from sunburn, it’s essential to care for them properly to prevent infection. If the blisters are large and painful, use a sterilized needle to drain them. Cover the blisters with a clean bandage and avoid popping them unnecessarily.
Skip the Skincare
Avoid skin care products that can further irritate the skin when dealing with sunburn. Avoid exfoliants, retinoids, and other harsh products. Stick to gentle, hydrating products to support your skin’s healing process.
Conclusion
Cycling and sunburn go hand in hand, but they don’t have to with the right techniques at your fingertips. Alleviating sunburn redness overnight is easier than you might think! Armed with these natural and easily accessible remedies, you can quickly turn the tide on sunburn and return to your bike in no time.
Remember, prevention is always better than cure. Along with these remedies, always wear good quality sunscreen, stay hydrated, and cover up as much as possible to prevent sunburn in the first place.
FAQs
How Long Does It Take For Redness From Sunburn To Go Away?
After sun exposure, you will likely experience redness two to six hours later. Redness peaks after around 24 hours, then subsides over the next day or two. It may take longer for severe burns to fade the redness.