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Inguinal hernias may require surgery based on size and symptoms, while hiatal hernias seldom do. Large hernias are 10cm+. Surgery can be major (open) or minor (laparoscopic). Resume activities at 85% capacity, and limited weight lifting (max 20 lbs). After inguinal hernia surgery, it is safe to start cycling for at least 4 weeks to… Continue reading Can I Start Cycling After Inguinal Hernia Surgery: 12 Tips

Cycling during pregnancy can offer various benefits for expectant mothers. It is considered a low-affected activity that can help ease common discomforts associated with pregnancy, such as back pain, swelling, and constipation. Cycling helps maintain a healthy weight, crucial for a smooth pregnancy and postpartum recovery. Furthermore, cycling can help build stamina for labor and… Continue reading Can I Do Cycling During Pregnancy: 10 Precautions

Cycling injuries vary from overuse problems like knee pain to severe fractures like wrist or collarbone fractures. Head injuries such as concussions can happen, needing medical assessment. Cyclists might also get abrasions, cuts, or shoulder injuries from falls. You can prevent injury while cycling and accumulate strength training to ease knee strain. Avoid excessive hard… Continue reading How Can You Prevent Injury While Cycling: 10 Smart Tactics

An erectile dysfunction occurs when a person cannot maintain or achieve a satisfactory penile erection. The Massachusetts Male Aging Study, conducted between 1987 and 1989, surveyed 1,709 men aged 40–70, revealing a 52% prevalence of erectile dysfunction. Cycling can cause erectile dysfunction (ED). Pressure from the seat on the perineum can harm nerves, reduce blood… Continue reading Can Cycling Cause Erectile Dysfunction: 9 Risks & 18 Tips

Fatigue during prolonged exercise often results from low muscle glycogen and blood glucose levels. To prevent fatigue, have a carb-rich meal before intense training or a race to replenish your carb stores. Before cycling, consume a carb-rich meal with low GI, like brown rice or pasta, 2-4 hours before. For quick energy, have a high… Continue reading What To Eat Before Cycling: 12 Foods & 6 Dangerous Picks

You’re on your bike, powering up a steep hill, sweat dripping from your brow, and your legs burning with effort. As you reach the top, you feel an exhilarating rush. You check your cycling app, and there is the coveted KOM badge. A KOM is a title awarded in cycling. It refers to a rider… Continue reading What Is KOM in Cycling: 4 Must-Know Gear Checks

A career in fitness can be a great way to combine your love of fitness and hobbies with your work activities. If you enjoy fitness classes and riding spin bikes, consider becoming a cycling instructor. If you are interested in pursuing this career, learning more about its requirements may help you make an informed decision.… Continue reading How to Become a Certified Cycling Instructor: 10 Key Actions

Road cycling encompasses various styles, from recreational rides to competitive races, commuting, and practical utility cycling, all taking place on paved roadways. To train for road cycling, gradually increase your mileage each week, starting from 5 to 8 miles per ride. Ride several days a week to build fitness and get accustomed to the bike.… Continue reading How To Train For Road Cycling: 14 Easy Ways &18 Advanced Techniques

Indoor cycling with strength training may also temporarily increase your metabolism and build muscle, allowing you to burn more calories, even at rest. Cycling strengthens your leg muscles without putting excessive stress on your joints. It targets your quads, glutes, and hamstrings. Yes, indoor cycling is effective for weight loss because it burns many calories… Continue reading Indoor Cycling Good For Weight Loss: 4 Fat-Burning Boosts

The prestigious cycling Grand Tours take place across Europe annually from May to September. Each tour comprises daily stages that challenge professional cyclists. Known for their arduous ascents, tests of endurance, and displays of raw power, these events captivate cycling enthusiasts worldwide. The cycling Grand Tours are three major European professional stage races: Giro d’Italia,… Continue reading What Are The Cycling Grand Tours: 3 Tours & 5 Structures